Michael Hartfield ✈

[Michael Hartfield ✈ @FlightHartfield]

NATTY DUB!!!

[Michael Hartfield ✈ @FlightHartfield]

What they talkin bouttttt!? BUCKEYE DUB!!!!!

[Kung Fu Kenny @kenny_bednarek]

Pro tip for college athletes turning pro - Injury Prevention.

5 tips below👇🏾
1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines.

2. Use the correct shoes. Walk barefoot a lot that helps reduce bunions as well. I buy toe separators to help with mine. Your feet affects your whole body. Work ground up to reduces imbalance and posture problems.

3. Stay hydrated. When you’re dehydrated your body doesn’t get much electrolytes which can cause your muscles them to cramp or spasm.

4. Prioritize Recovery. See a chiropractor, physio, massage therapist regularly to help recovery. Other ways that can help speed up recovery - sauna, cold tub or contrast bath, red light therapy, hyperbaric chamber, PEMF therapy, dry needling.

5. Find a good trainer that assesses your body first and works on a program that’s specific to you. Unilateral work outs help imbalances.

6. Listen to your body. Less is more. Do not ignore pain or discomfort that may indicate an injury during practice. That last rep after feeling something might lead to an injury.

[Justin Gatlin @justingatlin]

Asafa clearing the record, don’t drag your toe! This is not just for the sprinters but the coach’s ‼️ #OlympicGamesParis2024 #ParisOlympics

[Michael Hartfield ✈ @FlightHartfield]

@Vernon_3 Congratulations! 🫡🇺🇸🎉

[Ohio State T&F/XC @OhioStateTFXC]

Congrats to Buckeye alums Duan Asemota ('19) and Sade Olatoye ('20, '24), who punched their tickets to Paris and the 2024 Olympic Games❗

#GoBucks

[Michael Hartfield ✈ @FlightHartfield]

@lailah_elliott Congratulations! 🙌🏾🎉

[Michael Hartfield ✈ @FlightHartfield]

@muthonidc Proud of you! 🙌🏾🫡💯

[Michael Hartfield ✈ @FlightHartfield]

Me: *Listens to the new @IAMSU project*
Also me: “Suzy done did it again!” 🔥🔥
#NoSkips

[Michael Hartfield ✈ @FlightHartfield]

DUB!!!!!!!!!! UConn National Champs againnnnn! 🙌🏾🔥🔥🔥 8️⃣6️⃣0️⃣!

[Michael Hartfield ✈ @FlightHartfield]

@MsBiancaAK I’d be blowing up ya mentions if I did it every time I peeped but fasho! lol 💯 And thanks, everybody is well this way! (Glory to God) I hope you and yours are doing great also! 🫡🙌🏾

[Michael Hartfield ✈ @FlightHartfield]

@MsBiancaAK I respect it! I don’t even be on here that much but just about every time I see you post, you doing something real! Either something uplifting for others or something that requires a level of grit that the MAJORITY of Earths population just does not have! Salute salute salute! 💯

[Michael Hartfield ✈ @FlightHartfield]

@MsBiancaAK “wasn’t too bad” 😮‍💨 I felt the urge to throw up just looking at that workout! lol You never cease to give me reasons to respect you! 🫡🔥

[Michael Hartfield ✈ @FlightHartfield]

@jsteward1 Glad you stayed on your feet bro! 😂😂✊🏾

[Michael Hartfield ✈ @FlightHartfield]

@josh_eljugo @jsteward1 😂😂😂😂

[Michael Hartfield ✈ @FlightHartfield]

@muthonidc Let’s gooo! 🙌🏾

[Michael Hartfield ✈ @FlightHartfield]

@OhioStateTFXC @KRuffener Let’s gooo! When squad joins the SQUAD! 🙌🏾⚡️🌰 #OhioSpeedAcademy #THEOhioStateBuckeyes @KRuffener @ohspeedacademy

[Michael Hartfield ✈ @FlightHartfield]

@iFearGodNotThem @400M_Phenom I literally don’t know one song. lol No plans of tappin in either. 🤷🏾‍♂️

[Gospel ✝️💎 @DITR_Gospel]

He’s Able

Kirk Franklin & The Family (1993)

[Michael Hartfield ✈ @FlightHartfield]

“We are… 6 and 1!” 😊😊

BUCKEYE DUB! 😤🔥🌰
#B1GWins #BuckeyeNation #WhatTheyThought