Flik

Train better. Play better. Coaching resources for Ultimate.

[Flik @FlikUlti]

@danieproby @FullFieldHammer But I think every team should have a warm up routine specific to their needs. High reps is good, but actually I prefer a high intensity movement then plenty of rest when I'm getting up to game pace.

Box drill, mini etc all have pros and cons

[Flik @FlikUlti]

@danieproby @FullFieldHammer Person who cut under (or upline) then provides deep continuation for the next rep = more variety and less jogging back to the start which is a real time killer

[Flik @FlikUlti]

The key to fast break offence https://t.co/F1tszeefaT #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

1-6 Vertical Stack https://t.co/xTQNomIHtV #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Johnny Bravo, USA Nationals 2022 (1) https://t.co/3VXZn0qoed #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Swampybarg, WUCC 2022 (1) https://t.co/GiHCNKPc02 #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Hybrid, WUCC 2022 (1) https://t.co/DzpAvHrbUx #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Medellin Revolution, WUCC 2022 (1) https://t.co/poOF6138fl #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Philadelphia AMP, USA Nationals 2019 (1) https://t.co/uOLfVUtSzi #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Ellipsis, WUCC 2022 (1) https://t.co/yIgIOczEyb #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Canada World Games 2022 Pull Plays https://t.co/Y75T0zyGNL #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Fury, USA Nationals 2021 (1) https://t.co/Lp7H5GIaob #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Boston Brute Squad vs Vancouver Traffic, USA Nationals 2021 https://t.co/JL94OzfsBg #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Cup Zone: Lesson 1 �� Teach Front Half of the Zone https://t.co/K1mgoew9mo #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Ring of Fire’s Hucking https://t.co/YTbORmyERX #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Ring of Fire, USA Nationals 2021 (2) https://t.co/IDCQYlkzLm #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

Analysis: Ring of Fire, USA Nationals 2021 (1) https://t.co/HjMc3Zmk5t #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

@kyrakhoro Thanks for speaking up. John McNaughton wrote a great article on the topic which might be interesting reading: https://t.co/Bi5J1NaelJ

[Flik @FlikUlti]

Revolution Breakdown https://t.co/SoD3WJSVF2 #ultimate #ultimatefrisbee #training #coaching

[Flik @FlikUlti]

@dryeeseeks @being_ulti Link here if you want to learn from Moe Sameshima (2012 World Champion with Japan): https://t.co/fGQomguAAc