Chloe Wilkins (GSR)

Owner and founder of @CJG_sportsrehab 👩🏽‍🎓 Musculoskeletal injury specialist Hockey 🏑

[Sports Medicine @SportsMedicineJ]

Injury Reduction Programs for Reducing the Incidence of #Sport-Related Head & Neck Injuries, incl. #Concussion. #SystematicReview by @peek_kerry et al. Read here for free: https://t.co/iScTEeqY4g #sharedit

[CJG Sports Rehab & Massage @CJG_sportsrehab]

Just posted a photo @ Gorse Hill https://t.co/at06zEWgMu

[CJG Sports Rehab & Massage @CJG_sportsrehab]

‼️Update‼️

Thank you for your patience and cooperation!

Chloe xx

[Chloe Wilkins (GSR) @Flo_Gerrish95]

@McDonaldsUK @Just_Brad99

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Does strict rest after concussion slow recovery and increase the probability of prolonged symptoms?

Check out this #OpenAccess consensus statement by @MPutukian @karensuttonmd & co, out today for the latest research #OnlineFirst

https://t.co/tyF9TjPnIc

[Chloe Wilkins (GSR) @Flo_Gerrish95]

@Fielby84 @premrugby @BathRugby Best of luck Byron!! Thanks for all the opportunities!! 👍🏽

[Chloe Wilkins (GSR) @Flo_Gerrish95]

@physio_salt Nice work Dan!💪🏽

[Ben Robinson @peterrobinson86]

#Concussion/Brain Injury

Remember it’s a Recognition tool not a Diagnostic tool.

The assessment cannot be used to determine if a player can go back on the field.

There is no HIA in amateur rugby.

Follow the protocols not the culture.

[Chloe Wilkins (GSR) @Flo_Gerrish95]

@HanhamPhysio @ImperialRFC @t13_lottie @SW_Pitchside 💪🏽💪🏽💪🏽

[CJG Sports Rehab & Massage @CJG_sportsrehab]

🌟 Ankle treatment and rehab continued...! 🌟

Here are some images of me treating an ATFL grade 2 sprain!

We have progressed on from basic range of movement, isometrics, resistance band exercises, balance and flexibility.

[CJG Sports Rehab & Massage @CJG_sportsrehab]

Our cleaning routine is performed between each client, to keep you safe! 🧼 🧹 🙌🏽 🌪

[CJG Sports Rehab & Massage @CJG_sportsrehab]

🎉IT’S BACK!🎉

SPORTS MASSAGE treatments can resume today!!😍

Who’s excited?? 🙋🏽‍♀️

🙌🏽🙌🏽🙌🏽 💆🏽‍♀️

[CJG Sports Rehab & Massage @CJG_sportsrehab]

Ankle prehab & rehab exercises with release!

All you need is 4 items!🦶🏽💥🏋🏽‍♀️🎾

#anklerehab #prehab #exerciseprescription #sportsrehab

[CJG Sports Rehab & Massage @CJG_sportsrehab]

▪️Glute tightness & weakness with some stretches and strengthening exercises to help!🍑🌟🧘🏽‍♀️

[Chloe Wilkins (GSR) @Flo_Gerrish95]

@_danifellows 🤦🏽‍♀️ amen to that!🙏🏼

[CJG Sports Rehab & Massage @CJG_sportsrehab]

It seems that Dave the skeleton has got the hump today! 😂😳

#mondayblues #skeleton #anatomy #physiology #learningresource #treatmentroom

https://t.co/guEwjkq8fw

[CJG Sports Rehab & Massage @CJG_sportsrehab]

Weekend facts and common misconceptions on the Iliotibial Band (ITB).

👍🏽

#rehabilitation #sportsrehab #sportsinjury #ITB #iliotibialband #ITBsyndrome

[CJG Sports Rehab & Massage @CJG_sportsrehab]

COMING SOON! 🎉

Dry Needling & Medical Acupuncture service!!!

It is long overdue because I have been waiting for courses to become available, but it won’t be long. Another string to add to my bow!