Duncan Flockhart

[UK Javelin @UKJavelin]

Top 5 from the UK U20 Men Winter throws

#ukjavelin

[scottishathletics @scotathletics]

ENTER NOW - THROWS GP
#SALtogether
Throwers will gather at Grangemouth on Sat 25 May - please spread the word and enter online !!
https://t.co/TeaGcxVwbt
@SALChiefExec @OvensDavid @AliGrey73 @Sam0kane @SAL_Coaching @VP_Glasgow_AC @Law_DistrictAAC @InvHarriersAAC @FlockhartDuncan

[scottishathletics @scotathletics]

ENTRIES CLOSE TODAY
#SALtogether
Our first Throws GP event is at Aberdeen on Sunday 28 April
https://t.co/tE8BqcqxT4
@SALChiefExec @OvensDavid @Sam0kane @SAL_Coaching @SALDevelopment @AliGrey73

[graham ross @grahamr27165817]

Northern lights Nairn beach 8.25 show 😎

[Duncan Flockhart @FlockhartDuncan]

@Gillian52657828 @Loganmi45393573 @kevmitchell8 Just brill well done

[Duncan Flockhart @FlockhartDuncan]

@KillieHarriers Great work Logan

[Inverness Harriers @InvHarriersAAC]

@Sam0kane Well done Murray and coach Grant Nairn jumping outside in the winter in the Highlands is a challenge credit to you both

[Duncan Flockhart @FlockhartDuncan]

@kevmitchell8 @Grange_Academy1 @pe_grange @KillieHarriers @scotathletics Well done Logan

[scottishathletics @scotathletics]

AUTUMN THROWS
#SALbelong
Throwers gather at Grangemouth on Saturday for final outdoor meet - timetable + pools on Event page here
https://t.co/KcThEJLlPa
@SALChiefExec @Sam0kane @AliGrey73 @Law_DistrictAAC @InvHarriersAAC @FlockhartDuncan @SAL_Coaching @SALDevelopment

[scottishathletics @scotathletics]

AUTUMN THROWS
#SALtogether
We've more spaces for Sat 28 Oct at Grangemouth - events in all throws
https://t.co/LhvEpd7EdV
@SALChiefExec @SALDevelopment @SAL_Coaching @Sam0kane @AliGrey73 @FlockhartDuncan @Law_DistrictAAC @VP_Glasgow_AC @falkirkvics @PitreavieAAC @InvHarriersAAC

[scottishathletics @scotathletics]

AUTUMN THROWS - ENTER NOW
#SALtogether
Throws comp opportunity coming at Grangemouth on Sat 28 Oct
Enter online now, please👍
https://t.co/LhvEpd7EdV
@SALChiefExec @SAL_Coaching @SALDevelopment @Sam0kane @AliGrey73 @Law_DistrictAAC @VP_Glasgow_AC @falkirkvics @FlockhartDuncan

[Duncan Flockhart @FlockhartDuncan]

Beautiful highland sunset over culloden battlefield this evening making silage long into the evening @WendyFlockhart1 @BMacGD @Mary_Flockhartt

[Shettleston Harriers @ShettlestonHarr]

Congratulations to Lois McRae, winner of the Adrian Callan Memorial 800m. Lois ran a Scottish best time, beating all these ladies before her. 🥳

[Duncan Flockhart @FlockhartDuncan]

@ShettlestonHarr Fantastic Lois well done

[Will Clark @HNM_WClark]

Inverness teenage sensation claims gold medal at major championships in England https://t.co/Vj8yuEJxkc

[Duncan Flockhart @FlockhartDuncan]

What wonderful day supporting @scotathletics u20 team at the welsh International in Cardiff many fine performances bus journey to Glasgow tonight train home to Inverness tomorrow very satisfying trip future looks bright @WendyFlockhart1 @HNM_WClark @InvHarriersAAC

[Duncan Flockhart @FlockhartDuncan]

5.30 on the train heading to Glasgow to meet with the @scotathletics u20 team competing at the international in Cardiff always a privilege being part of the team staff looking forward to great performances by the Scottish athletes @HLHSport @HNM_WClark @InvHarriersAAC

[Duncan Flockhart @FlockhartDuncan]

@Loganmi45393573 Fantastic performances Logan

[Duncan Flockhart @FlockhartDuncan]

Delighted to see @GraceMacDonaldx take silver in the 400m @4jscottishathletics
U20 championships 4th in 800m very well done thank for finding the time to support me with @HLHSport @HLHDirectorCS @hlhceo
Junior athletics at highlifehighland your a star 🌟

[Duncan Flockhart @FlockhartDuncan]

@Allymitchell04 Looking swell fellas