Flora Naturopathics

Treatment Grounded in Personalized Holistic Healing

[Flora Naturopathics @FloraNaturopath]

If your skin suddenly feels different—drier, more reactive, or prone to breakouts, it may be your hormones.

In perimenopause, shifts in estrogen and progesterone can impact:
• Skin hydration/ elasticity
• Oil production/ breakouts
• Sensitivity/ inflammation

[Flora Naturopathics @FloraNaturopath]

Different types of progestins can have varying effects on the body—especially when it comes to androgen activity, which can influence oil production and acne. Some formulations may be more likely to contribute to breakouts, while others can actually help balance them.

#Acne

[Flora Naturopathics @FloraNaturopath]

Even when blood sugar labs look “normal,” insulin can be elevated behind the scenes—impacting hormones. Causing: • Ovulation and cycle regularity • Testosterone production • Acne and unwanted hair growth • Thyroid function and energy.

[Flora Naturopathics @FloraNaturopath]

Calendula's resin-rich petals are traditionally harvested and infused into oils, salves, and tinctures for their soothing medicinal properties. Calendula can support skin healing, calm irritation & soothe inflammation.#FloraNaturopathics #BackyardBotanicals #Calendula

[Flora Naturopathics @FloraNaturopath]

Noticing more breakouts after sugary foods? There’s a reason. Blood sugar spikes can trigger a cascade of hormonal changes—raising insulin and IGF-1—which can increase oil production and contribute to clogged pores and acne.
#FloraNaturopathics #SkinHealth #Acne #BloodSugar

[Flora Naturopathics @FloraNaturopath]

While topical products have their place, your skin is deeply influenced by nutrition, inflammation, and internal balance.

Key nutrients like zinc, omega-3s, vitamin A, vitamin C, and collagen all play a role in supporting skin structure, healing, and resilience.

[Flora Naturopathics @FloraNaturopath]

#Wildyam may play a supportive role in hormonal wellness by:
🌱 Supporting the body during hormonal transitions
🌱 Helping modulate stress and inflammation
🌱 Supporting digestive and liver pathways involved in hormone metabolism

[Flora Naturopathics @FloraNaturopath]

Resolutions often come with rigid rules, all-or-nothing thinking, and a short shelf life. Intentions, on the other hand, create space for consistency, compassion, and long-term change.

✨ Health is a practice, not a deadline.

[Flora Naturopathics @FloraNaturopath]

If you’re struggling with poor sleep, it’s not always stress or “just getting older.” Hormones like cortisol, progesterone, and melatonin play a major role in how well you fall asleep, stay asleep, and feel rested the next day. We break down how hormonal imbalances. Listen in.

[Flora Naturopathics @FloraNaturopath]

Struggling with poor sleep? It’s not always stress or just getting older. Hormones like cortisol, progesterone & melatonin play a major role in how well you fall asleep, stay asleep & feel rested the next day. We break down how hormonal imbalances can disrupt sleep.#Progesterone

[Flora Naturopathics @FloraNaturopath]

Tongue Scraping & Oil Pulling – Clears overnight toxins & supports oral health.
Warm Lemon Water– Hydrates, alkalizes & helps your body flush out what it doesn’t need.
Sunlight– Vit D
Daily Immune Support– Vit C & D, zinc, elderberry
Meditation– 3 minutes of calm can be medicine.

[Flora Naturopathics @FloraNaturopath]

This client thought fatigue, PMS, and brain fog were just “part of life.” But her body was quietly asking for support.
We listened.
We tested.
We personalized.
And her body responded.
If you’re feeling off, don’t settle for “fine.”
You deserve to feel clear, balanced, and well.

[Flora Naturopathics @FloraNaturopath]

Today is when day and night are perfectly balanced. Let's also find balance within ourselves, too.
Ground Yourself— Take mindful walks
Nourish with Warm Foods— Soups & roasted veggies
Create a Cozy Ritual— Journaling & meditation
Reset Your Rhythm— Prioritize sleep
#FallEquinox

[Flora Naturopathics @FloraNaturopath]

The Birth Partner has been a game-changer—practical & full of “I hadn’t thought of that” moments.
Be present. Birth plans are helpful, but the baby leads the way. Let go of the “what-ifs,” & breathe.
Nourish-For my wife: prenatal, DHA, vitamin D, probiotics—stress support.

[Flora Naturopathics @FloraNaturopath]

IBS, SIBO or bloating? We recommend the Nerva app— a self-guided hypnotherapy app to help ease digestive issues. A study w/ over 250 of our patients, we found that in 6 wks, using Nerva alongside naturopathic care can be more effective for bloating than a strict low FODMAP diet

[Flora Naturopathics @FloraNaturopath]

We can test your brain’s chemical messengers — serotonin, dopamine, GABA & norepinephrine.
This test goes beyond traditional blood work to show how your body is producing & processing these neurotransmitters.
With the data, we can create a personalized care plan for your needs.

[Flora Naturopathics @FloraNaturopath]

Dr. Patel swears by Intake Breathing strips and frequently recommends them to his patients. Tune in to hear why he believes nasal breathing—not mouth breathing—is a cornerstone of better sleep, energy, and overall health.

For 15% off https://t.co/AT6vTOGflD
#Mouthbreathing

[Flora Naturopathics @FloraNaturopath]

Anxiety isn’t always “just in your head”—often, it’s your body’s way of signaling imbalance.

At Flora, we dig deeper:
Functional lab testing
Personalized, root-cause protocols
Sustainable nervous system & nutrition support

Feeling off? Let’s find out why.
#Anxiety #BrainFog

[Flora Naturopathics @FloraNaturopath]

Arnica montana–bruises, sore muscles
Oscillococcinum–1st sign of flu-like symptoms
Nux vomica–Overindulgence,tummy upset
Cocculus indicus–Motion sickness
Arsenicum album–Traveler’s tummy from food/water
Apis mellifica–Insect bites
Ledum palustre–Puncture wounds,bug bites
#Boiron

[Flora Naturopathics @FloraNaturopath]

Want to heal from the inside out? At @floranaturopathics we specialize in gut-focused care that treats the root—not just the symptoms.
🧬Personalized protocols
🌿Naturopathic supplements
🧘‍♀️Lifestyle shifts
Click the link in bio to book your appointment today.
#GutHealth