Gale Elie

A ⚽mom, personal trainer/group instructor/NPC promoter. All about healthy living, reading, music, travel, & helping others. It's the God in me!

[Gale Elie @Floridafit1]

So I normally don’t pay $70 for these @ufc fights. @mrolympia08 does, but I’m like eh, that’s a lotta money and I can catch what’s up on all the social media stuff we got these days. 😂… https://t.co/vHRkSV51Op

[Gale Elie @Floridafit1]

https://t.co/hH6VD57TX6

[Monique H. Worrell @MoniqueHWorrell]

Today we mourn the loss of democracy. I am the duly-elected State Attorney for the Ninth Judicial Circuit. Nothing done by a weak dictator can change that. This is an outrage. I will not be bullied by DeSantis or used as a tool in his failing and disastrous presidential campaign.

[Lori Shemek, PhD @LoriShemek]

Are You Flavonol Deficient?

Flavanol deficiency is a significant driver of age-related memory loss. Additionally, these antioxidants can help prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia.

Sources of Flavonoids:

Berries
Cherries
Dark Chocolate
Red Cabbage
Onions
Leafy Greens
Parsley
Tea
Coffee
Red Wine
Citrus Fruit
Liver

[Gale Elie @Floridafit1]

DO NOT EVER USE Southern Vacation Rentals ON @Airbnb ! WE BOOKED THIS RENTAL, THEY PULLED THE PROPERTY AND SAID IT WAS NOT AVAILABLE, BUT THEY STILL CHARGED @MrOlympia08 FULL PRICE AFTER THEY SAID IT WAS UNAVAILABLE & NOW THEY SAID IT WILL TAKE 2 WEEKS FOR A REFUND TO PROCESS! 🤬

[Gale Elie @Floridafit1]

A family dynamic you take for granted could currently seem uns... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Spending money on having fun could be hard to resist at presen... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Feeling vulnerable about your beliefs could have you spoiling ... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Feeling deprived could get you dreaming of a grand adventure n... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Bailey’s Health https://t.co/E95dmIPjx6

[Gale Elie @Floridafit1]

A family member could point out that you've been changing late... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Self-isolation is frequently a self-fulfilling prophecy. You m... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Networking can help you make a positive change together. Reach... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Someone may be trying to push you around. They could have ulte... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

A secret enemy may make themselves known without warning. Some... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

You're capable of being consistent with someone. They may not ... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Taking everything step by step boosts you toward success. You ... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Your routine -- or lack thereof -- might seem off-the-wall com... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Happy accidents can lead to fun times today. You may run into ... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Others might see you as being more dramatic than normal. Even ... More for Aquarius https://t.co/iuUsEOpnKX

[Gale Elie @Floridafit1]

Choosing to look to the past could confuse those around you. D... More for Aquarius https://t.co/iuUsEOpnKX