Katie Dutcher

#Mindfulness Coach, Owner of Flourish & Bloom, Qualified Teacher of #MBSR, Co-Founder of Monterey Bay #Meditation Studio #wellness

[Katie Dutcher @Flourish_Bloom]

Thank you so much for this opportunity to talk, Julie and Casey!
Check out this great podcast... starting with this episode 😉

[Katie Dutcher @Flourish_Bloom]

@adhdadulting You’re learning I guess? Here’s to a better day tomorrow! 💜😉

[Phoebe Reads a Mystery @phoebemystery]

Starting tomorrow! Phoebe will read a chapter a day. Subscribe now! https://t.co/WJLyb2BsEG

[Pico Iyer @PicoIyer]

“Where there is sorrow,” observed the always wise (and secretly deep) Oscar Wilde, “there is holy ground.”

[Ramblings @ramblingsloa]

Like a sandcastle, all is temporary.
Build it, tend it, enjoy it.
And when the time comes, let it go.

Jack Kornfield

[Katie Dutcher @Flourish_Bloom]

@THEAlishaNicole Oh I feel this!

[The Mindfulness Project @LondonMindful]

Is a desire for things to be different making you tight or tense? Experiment with allowing things to be. See how it changes the moment.

[The Mindfulness Project @LondonMindful]

Self-care isn’t selfish. Be kind to yourself and you’ll have more to offer the rest of the world. #compassion #mindfulness

[Katie Dutcher @Flourish_Bloom]

@jduffyrice I took our meditation studio online and it’s going well! https://t.co/7OavpJlReU

[Katie Dutcher @Flourish_Bloom]

@StuMcLaren Too much content?

[The Slay League @TheSlayLeague]

When we delay a thing because it isn’t perfect, we delay our purpose and the impact we have in the world. Don’t let the idea of perfection keep you from progressing.

[Katie Dutcher @Flourish_Bloom]

This was a good convo! 👍

[Katie Dutcher @Flourish_Bloom]

@buttonjar @EmilyGould Lol... Carmen

[Jason Garner @Thejasongarner]

Don’t try to clear your mind. Just notice your mind. One is an act of aggression. The other a gesture of intimacy.

[midwest explorer @midwestexplore]

A happy person isn’t someone who’s happy all the time.

It’s someone who interprets life in a way that doesn’t disrupt their innate peace.

[The Mindfulness Project @LondonMindful]

Remember, mindfulness isn't about stopping thoughts. It's about observing them with kindness and acceptance.

[Mark Manson @Markmanson]

Your values are always shining through. Because regardless of what you say, your values are always apparent in:
- how you spend your time
- what you pay attention to
- where you direct your energy
- who you choose to associate with

[Jason Garner @Thejasongarner]

Sometimes it’s okay to just sit and listen. No agenda, no antidote, no destination, even no meditation - just a moment alone, breathing, listening, present to what it’s like to be you.

[Allie Goertz @AllieGoertz]

Be kind to yourself. You haven’t hugged your friends or family in so long (at least you better not have...) and that has more of an impact than I bet we know.

[Adam Grant @AdamMGrant]

Too many of our impressions of others are based on too few clues.

It's like the Kanizsa illusion: we only see corners, but our minds fill in a full triangle.

When interpreting people's words and actions, be careful not to fill in what you can't see.

https://t.co/oAWvWBaj2F