FlowReady

Empowering girls with knowledge & tools for #MenstruationMatters to reduce absenteeism & break links between menstruation, marriage, & childbearing readiness.

[FlowReady @FlowReadyNow]

How much does your young lady know about #MenstruationMatters? Have a #realconvo with young girls as early as you can.
#flowready

[FlowReady @FlowReadyNow]

Too many girls are taught to silently endure period pain, exhaustion, and discomfort. But girls deserve knowledge, support, proper nutrition, and safe ways to manage their periods with dignity. #PeriodFriendlyWorld #AGirlsTime #FlowReady

[FlowReady @FlowReadyNow]

“Is it okay to take tablets when I’m on my period?”

Our #MenstrualHygieneDay episode on A Girl’s Time (Ekiseera Ky’Omuwala), explores nutrition, cramps, pain management, and preparing girls before their first period.
7PM EAT | 92.5 Your Voice FM Mayuge

https://t.co/83GyihxVAh

[FlowReady @FlowReadyNow]

Our one week of #MenstrualHealth activities to mark @MHDay28May and #WomensHealthMonth kicked off today in Mayuge District, Eastern Uganda. Stay tuned here for updates as we continue having important conversations across the community with women, girls, boys, and men alike.

Also look out for our upcoming blog and video from our recent USA activity in Charlotte, North Carolina. #MenstrualHealth #FlowReady #PeriodFriendlyWorld #MHDay2026 #MHH https://t.co/wpH1wR3S2l

[FlowReady @FlowReadyNow]

This Thursday which happens to be #MenstrualHygieneDay MenstrualHygieneDay at 7PM EAT on 92.5 Your Voice FM, we discuss nutrition, period pain, and helping girls manage menstruation with dignity and knowledge. Because a prepared girl becomes a confident girl. #MenstrualHygieneDay #AGirlsTime #FlowReady #PeriodFriendlyWorld

[FlowReady @FlowReadyNow]

"Anything but normal.”

A powerful reminder spotted by one of our board members at Basel Airport — and timely as we prepare for Episode 8 of A Girl’s Time (#EkiseeraKyOmughala).

Too many girls are told to simply “endure” period pain in silence. But severe pain, exhaustion, dizziness, and missing school should never be normalized.
#MHDay2026 #MHH

[Florence Naluyimba BLONDEL @Floramujaasi]

A girl’s #firstperiod #menarche is not a certificate for marriage and babies.

This episode (7) is part of the why we do what we do at @FlowReadyNow.

Tune in at 7pm EAT.

Listening from Mayuge? Catch us live on radio.
Elsewhere? Listen online here 👇

https://t.co/4Cuf3Fzu4i

And keep an eye out for our #MenstrualHygieneDay activities in both Uganda and the U.S. #MenstruationMatters #MenstrualHealth #periodfriendlyworld #Menarche #FlowReady

[FlowReady @FlowReadyNow]

Would You Buy Pads for Your Daughter? Dads, Let’s Talk Periods.
A Girl’s Time — Ekiseera Ky’Omughala where we talk all things PERIOD starts soon.
Tune in at 7PM EAT on 92.5 Your Voice FM Mayuge. Listening from Mayuge? Catch us live on radio. Elsewhere? Listen online here 👇
https://t.co/uLGa7pTMKB

[Florence Naluyimba BLONDEL @Floramujaasi]

Mulimutya (hi)?

You know the drill, another Thursday, another @FlowReadyNow #periodtalk episode.

A big shoutout to show runner @LeaOwino. Her passion in this space is unmatched! You inspire me, and you are one of the reasons I put in the night owl hours.

Y'all tune in at 7pm EAT | 12pm ET | 5pm GMT after the news & announcements on 92.5 Your Voice FM. Link 👇
https://t.co/4Cuf3Fzu4i
Look out for some vox pops on our YT channel. #EkiseeraKyomughala #AGirlsTime

[FlowReady @FlowReadyNow]

@mtnfoundationug This is fantastic, thank you.

[Florence Naluyimba BLONDEL @Floramujaasi]

Her: When I grow up I want to work at @FlowReadyNow
Her too: Well, audition now.

And she did.

Tune in at 7pm East African time, 12pm ET | 5pm GMT on 92.5 Your Voice FM.

Fathers. Partners. Brothers. Teachers. Men have a role to play.

[FlowReady @FlowReadyNow]

“She’s only 9… but the myths have already started.”
It’s time to replace fear with facts. Our third episode addresses some of the myths within the community we serve.
#EkiseeraKyOmughala #MenstrualHealth Tune in #YourVoiceFM 92.5 at 7pm Ug time.
👇
https://t.co/gH8KYExKHY

[Florence Naluyimba BLONDEL @Floramujaasi]

“I didn’t know where the blood was coming from…
I thought I was bleeding from the back.”
That’s how Prossy experienced her first period.
No preparation. No explanation. Just confusion and fear.

She had a mother to run to when she stopped trying to figure it out on her own. "Now imagine a girl with no parent or guardian, no one to guide her. It can be even worse." Lea Bwanika Owino | @FlowReadyNow
🎙️ On Ekiseera Ky’Omughala (A Girl’s Time), we’re having the conversations too many girls never get to have. Mark you calendar and tune in this Thursday on 92.5 Your Voice FM

Call in. Ask questions. Be part of the change. Because no girl should be caught unprepared.

👇
https://t.co/4Cuf3Fzu4i

#EkiseeraKyOmughala #FlowReady #MenstrualHealth #PeriodEducation #BreakTheSilence #EndPeriodStigma #AGirlsTime

[FlowReady @FlowReadyNow]

RT @Floramujaasi: When she said “we need bread”…
that’s not what she meant 😭😂
Some conversations are harder than they should be.

🎙️ Episod…

[Florence Naluyimba BLONDEL @Floramujaasi]

https://t.co/XgcU5Q3ICP

[FlowReady @FlowReadyNow]

Every year, millions of girls encounter their first period without knowing what to expect. For too many, this moment comes with fear, stigma, and silence — or worse, it becomes a signal for early marriage or childbearing. These issues can be exacerbated by pervasive cultural taboos and restrictions around menstruation.
https://t.co/hL7P8vjVaq

[FlowReady @FlowReadyNow]

Don’t hide it. Share it.
That’s how the next generation grows up without shame and all associated myths. Preparation starts with conversation - long before the #firstperiod.
That’s the world we’re building at FlowReady.
#BeforeMenarche #FlowReady

[FlowReady @FlowReadyNow]

Happy #WomensDay — especially to the 2 billion of us who menstruate each month, and the more than 300 million women and girls on their period today.
And if you can, start the conversation early. Our founder’s kiddo has been curious about periods since she was still in pampers, often following her into the bathroom with questions.
#MenstruationMatters

[FlowReady @FlowReadyNow]

@jozzzaphen So scarce on here! Thanks so much for sharing! Such a joyful day and we even got a second box😊. Shared with neighbors the goodness that's Meghan.

[Jo @jozzzaphen]

https://t.co/1Mzym6jZmL