Fitness Motivaion

tips & motivation on dieting, nutrition, fitness and more.

[Fitness Motivaion @Fltnessguy]

Fat isn't permanent, neither is being unhealthy. Your choices reflect your results.

[Fitness Motivaion @Fltnessguy]

Care about yourself and your life... workout your heart each day. #cardio

[Fitness Motivaion @Fltnessguy]

Sore? Tired? Out of breath? Exhausted? Sweaty? GREAT it's working!

[Fitness Motivaion @Fltnessguy]

Taking tons of vitamins & supplements isn't always best-- take the ones your doctor tells you your body is DEFICIENT in.

[Fitness Motivaion @Fltnessguy]

No mercy. No shame. Put in work!!

[Fitness Motivaion @Fltnessguy]

Making good decisions leads to good results, the same with bad decisions. Sometimes we slip up, just take more steps forward than backward!

[Fitness Motivaion @Fltnessguy]

Your biggest competition should be yourself. Pay less attention to others & more attention to your own progress.

[Fitness Motivaion @Fltnessguy]

Slow progress is better than no progress.

[Fitness Motivaion @Fltnessguy]

Certain problems don't go away if not addressed and fixed....like FAT!

[Fitness Motivaion @Fltnessguy]

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

[Fitness Motivaion @Fltnessguy]

Don't forget your post workout protein: shake, eggs, cottage cheese!! Get it in! Let those muscles recover and repair!

[Fitness Motivaion @Fltnessguy]

When you want to give up just think of the people who would love to see you fail. Don't give them that pleasure!

[Fitness Motivaion @Fltnessguy]

Running releases so much more then just sweat.

[Fitness Motivaion @Fltnessguy]

A person who wants something will find a way; a person who doesn't will find an excuse.

[Fitness Motivaion @Fltnessguy]

RT: if you wake up early to get your workout in before your day begins!

[Fitness Motivaion @Fltnessguy]

Don't blame your non-fitting jeans on your genes! Everyone can lose weight and control their body style, some just have to work harder.

[Fitness Motivaion @Fltnessguy]

Get at least 20 minutes of sunshine per day for optimum skin and body health. If you don't, then use a vitamin D supplement. Get outside!

[Fitness Motivaion @Fltnessguy]

Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are too afraid to do.

[Fitness Motivaion @Fltnessguy]

The secret of happiness is to count your blessings while others are adding up their troubles.

[Fitness Motivaion @Fltnessguy]

Drink plenty of water so that u stay hydrated & u can curb cravings. Sometimes you may think your hungry, when really you're dehydrated.