philly 💪

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[philly 💪 @Fly3Eagles]

#FlyEagelsFly 7-1 baby

[Keloo @00Keloo]

Adrien Broner fully crashed out on DeenTheGreat and left the stream, after he kept disrespecting him in front of the girls 😳😬

"..Im a whole millionaire bro, dude gotta quit disrespecting me.."

[Akademiks TV @AkademiksTV]

Arman Tsarukyan could not believe how fast AB’s reaction time is 👀

[DiscussingFilm @DiscussingFilm]

The single-player story mode trailer for ‘HALLOWEEN: THE GAME’ has been released.

Releasing on September 8.

[Champagne Joshi @JoshWalkos]

Bro was genuinely scared to death. 😂 🤣

[My Info @anitbrat1234]

Oh snap..This is what BG has up in his IG story 👀👀👀

[Fantasy Fight Night @FantasyFightsAI]

Francis Ngannou to Tyson Fury #UFC

“Your only chance is in the boxing ring, with boxing rules.

When you step out of that ring you better stay five meters away before talking your s**t.

Because if I lose it you’re gonna have a really bad time”

[Seth Joyner @sethjoyner]

This right here is award worthy! I'm not sure who compiled it, but for you @Eagles fans looking for clarity as to what happened, that made #AJBrown want out? Watch this in its entirety! The timeliness, quotes, body language, and interactions, speak volumes! We've assumed, guessed, and tried to piece it together. But this investigative dossier of quotes, clips, and stats will brilliantly help fans process, appreciate, and move on! #ImImpressed 👊🏾👊🏾👊🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[Pedro Martinez @45PedroMartinez]

Playing in Philly is like playing a postseason game everywhere else…even when it's just a regular-season game.

That’s how fun it is! @Phillies #mlbontbs

[PHLY Sports @PHLY_Sports]

Since this conversation..

- Hired Sean Mannion
- Signed Riq Woolen
- Traded for Jonathan Greenard
- Extended Jordan Davis
- Re-signed Dallas Goedert
- Traded for Dontayvion Wicks
- Drafted Makai Lemon and Eli Stowers
- Traded A.J. Brown to the Patriots

[philly 💪 @Fly3Eagles]

@DailyLoud Sixers should on this

[Camus @newstart_2024]

Tom Segura dropped from 120 kg (265 lbs) down to 85 kg (187 lbs).

On JRE he broke down exactly how he did it:

- 4 meals a day hitting 200g of protein (50g per meal)

- Strict carb cycling around workouts (more carbs on heavy leg days, less on rest days)

- Pre-workout meal at 5:30am: muesli with honey, almond butter, Greek yogurt + whey

- Post-workout meal within an hour

- Lifting 4 days a week with a trainer for accountability

Research shows consuming 1.6–2.2g of protein per kg of body weight (Tom is roughly hitting that) while in a calorie deficit preserves muscle mass and increases fat loss. Carb cycling further helps by keeping metabolic rate higher and improving workout performance on training days.

This approach proves you can lose a massive amount of weight without extreme restriction, just smart structure.

What’s one change (diet or training) that made the biggest difference for you?

[RB @RBPhillyTake]

Giannis says the Sixers & Celtics have the best fans 👀🔥

[Liza @Li33aaa]

A heroic firefighter used a fresh air respirator to revive a dog that had passed out from smoke inhalation during a fire. 🥺❤️🫶♥️🫶♥️🥹

[New York Post @nypost]

A one-armed woman has gone mega-viral after she quickly refuted a cop’s claim that she was driving with a phone in her “right hand.”

[MAGA Voice @MAGAVoice]

One in a billion video 🚨 A meteor just crashed into a Volcano as the volcano was erupting. HOLY SH*T

[FearBuck @FearedBuck]

Snoop Dogg talks about IShowSpeed meeting his lookalike and genuinely thinking it was really him, even DMing Snoop afterward 😭

“I ain’t never met you nephew”

[Crossing Broad @CrossingBroad]

the Mets just gave up an inside the park grand glam

[Jesse Watters @JesseBWatters]

🚨WOAH! RESEARCHERS SAY DOZENS OF CRASHED UFOS HAVE BEEN RECOVERED — WITH FOUR DIFFERENT ALIEN SPECIES ON BOARD 🛸👽

TWO ARMS, TWO LEGS… LONG TAILS LIKE A LIZARD! 7 FEET TALL! 👾

SOURCES ARE TOO SCARED TO TALK… SAYING AN INTERVIEW COULD “FORFEIT THEIR LIFE” 😳💀