Flying Free

Creating and promoting mental health awareness and wellness.

[Flying Free @Flyingwellness1]

We shall have Mental Wellness Saturdays and Wednesdays.
Using the hashtag #MyMentalWellness you can please share with us and everyone how you manage/take care of your mental health🖤🧡❤️💙

[Flying Free @Flyingwellness1]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Rotaract Naalya #TheChefs 🍽 @rctnaalya]

Hi guys, today our mentees shall be telling us about themselves. What would you want to know? Come through and hear from them. See y'all later today at ndere 6-7pm😊🥂
#thechefs🍽️
#chefsdontplay🍽️

[The Mindfulness Meditation Institute @TrainingMindful]

“Don’t cling to yesterday. It was beautiful, but it was yesterday.” ~ Osho

[generationsos @generationsosus]

If you're feeling… We recommend…. #mentalhealth #coping skills

[Kwasa Genesis @kwasa_genesis]

#mentalhealth
This Saturday happy to be part of this 💚

[Flying Free @Flyingwellness1]

Happy International Youth day.

[Flying Free @Flyingwellness1]

It is okay
❤️🧡🖤💚

[Flying Free @Flyingwellness1]

Take Care of Your Mental Health🖤🧡❤️💙

[Flying Free @Flyingwellness1]

Today, start by forgiving yourself for everything. That that you had control over and that you didn't have control over🖤🧡❤️💙

[Flying Free @Flyingwellness1]

You're special and loved even when your mind says otherwise.💚💙❤️🧡🖤

[Flying Free @Flyingwellness1]

❤️💚💙💛

[Flying Free @Flyingwellness1]

By being kind and forgiving to ourselves, we not only reinforce our mental health but also provide ourselves with the required self-support in times of need.

[Flying Free @Flyingwellness1]

Wondering how you can communicate to others?
~Listen
~Express empathy naming the emotion, expressing understanding and respect and verbalizing support
~ Ask open ended questions(those that can not be answered with a yes or a no or a static response)

In all, be kind

[Flying Free @Flyingwellness1]

Be bold with your mental health story, you don't know who you will motivate to open up. Lets normalize mental health conversations so we can fight the stigma around it.

[Flying Free @Flyingwellness1]

Why we we want to encourage more conversations than ever before?, so that we can bust myths and break down barriers – helping to end the isolation, shame and worthlessness that too many of us with mental health problems are made to feel. There's no shame in talking mental health.

[Flying Free @Flyingwellness1]

Be kind to yourself today.