MediterraneanWellness

🫒 Mediterranean Diet and Physique 🇱🇧 with Coach @TonyHaydarr 🇨🇦🇺🇸 ✉️ DM for a Free Consultation 🏃‍♂️Sculpt your Dream Body Today

[DAN KOE @thedankoe]

Do what you love but study psychology, marketing, and sales so you don’t become a starving artist.

A quick thread on breaking free:

[MediterraneanWellness @FmrHaydarFit]

Feeling “gymtimidated”? Make nature your gym! #fitness

[Tony Haydar @TonyHaydarr]

The results of our efforts may not be immediately visible, but they will become evident when you least anticipate them.

[MediterraneanWellness @FmrHaydarFit]

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[MediterraneanWellness @FmrHaydarFit]

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[MediterraneanWellness @FmrHaydarFit]

Supplements are a waste, especially these 3! #fitness

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[MediterraneanWellness @FmrHaydarFit]

Goodbye Summer!

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[MediterraneanWellness @FmrHaydarFit]

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[MediterraneanWellness @FmrHaydarFit]

Want to find relief from knee pain? Losing weight can make a huge difference! By reducing the pressure on your knees, you can prevent or man... https://t.co/Dh7Ib3wEI7

[MediterraneanWellness @FmrHaydarFit]

Knee Pain Explained

Yo, listen up! I know a lot of my viewers are in the millennial age group, meaning you have probably been acquainted wi... https://t.co/B9nLHCoMQv

[Alex Hormozi @AlexHormozi]

If you’re never willing to lose, you’re never going to win.

[Alex Hormozi @AlexHormozi]

If you surround yourself with only people who make you better…you’ll probably get better than you are.

And if you’re that rare combination of ambitious yet humble - you may even get better than they are.

[Alex Hormozi @AlexHormozi]

If you aren’t willing to suck, you’re never going to get good.

[Leila Hormozi @LeilaHormozi]

You won't be able to improve your self-discipline.

Unless you start with the basics:

1️⃣ Identify your values
2️⃣ Establish your standards
3️⃣ Show up consistently
4️⃣ Be kind to yourself if you fail
5️⃣ Stick with it over the long run

[Alex Hormozi @AlexHormozi]

“We don’t rise to the level of our expectations we fall to the level of our preparation”

If that’s true…then prepare like a crazy person and make your worst case scenario…crazy results.

[MediterraneanWellness @FmrHaydarFit]

Enhance your fitness and nutrition routine with lupin beans! These legumes offer a powerhouse of nutrition that can take your health goals t... https://t.co/XOXWQzWa97

[MediterraneanWellness @FmrHaydarFit]

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[MediterraneanWellness @FmrHaydarFit]

Lemon juice contains beneficial compounds like flavonoids and antioxidants, including vitamin C, which can contribute to overall health. 🍋🍊💪 https://t.co/BuH5Ir7ZCe

[MediterraneanWellness @FmrHaydarFit]

Olive oil, known for its inclusion in the Mediterranean diet, is rich in monounsaturated free fatty acids, squalene, phytosterols, and pheno... https://t.co/tZt1e8hAIs

[MediterraneanWellness @FmrHaydarFit]

“Okay Tony, cool. But what is a superset?” Glad you asked! Here are 7 benefits of supersets!

#fitness #mediterraneanwellness https://t.co/3NPcta5EDP