Bob Bonk

[QUACK @RichQuack]

@cctvidiots Maybe she just wanted to see if your outfit would look good on her too! 😄

[Augustana Track/XC @AugustanaTrack]

👑

Aubrey Surage leads the pack at 22:24.9, finishing sixth as the women win the Maroon 6k title!

#BuildingChampions

[Augustana Track/XC @AugustanaTrack]

Coach Hellman recaps a strong day for the Vikings 💪🏻

#BuildingChampions

[Augustana Track/XC @AugustanaTrack]

Women of Augustana 2nd overall! Moving on to the NCAA Championships!!!

[Bob Bonk @FmtMnTrackCC]

good young people being recognized for that!

[Sara Gudahl @SaraGudahl]

Fairmont's Homecoming Court 👑

[Bob Bonk @FmtMnTrackCC]

Great lead up to the 2023 World Track Championship!!!

[Bob Bonk @FmtMnTrackCC]

Agree!! dad

[db @DaBonK]

@FitzDunk Mesmerized by this video...the comp to the mortal in the lane next to him is fascinating...shows how QUICK world class sprinters strides are, just amazing.

[Big Ten Network @BigTenNetwork]

This is B1G. 🗺️

[Craig Doty @CoachDoty]

As an athlete you get one chance to do this. There is no do-over. When you look back on your playing career you will either be satisfied or you will have regrets. Outwork everyone, maximize your gifts, build relationships and finish your education - You’ll be satisfied if you do.

[John Millea @MinnesotaMillea]

Carol Tiburzi-McDonald, wife of Chisholm legend Bob McDonald and a firecracker of a lady, has died at 89. Bob was 87 when he passed away in 2020.

Pictured are Bob and Carol after Bob's induction into the National High School Hall of Fame in 2014. A grand couple.

[John Millea @MinnesotaMillea]

Congratulations to St. Francis High School grad Maggie Ewen, who won the @usatf national championship in the shot put tonight and earned a trip to the 2023 World Championships in Hungary in August.

[Jeff Janssen @Coach_Janssen]

Special Assistant to the Coach, Joie Janssen, made her basketball debut today!

[Matthew Coller @MatthewColler]

T-Swift inside US Bank Stadium was like the Minneapolis Miracle energy 15 different times. Absolutely wild production and choreography. Worth it

[John Millea @MinnesotaMillea]

Too hot.

[Jon Beck @CoachJonBeck]

Rules to live by:

Put family first
Work hard
Be honest
Be kind
Be humble
Be mindful
Show gratitude
Don't gossip
Respect everyone
Stay teachable
Be sincere
Use positive self-talk
Listen
Be empathetic
Be understanding
Be compassionate
Be tolerant
Be a lifelong learner
Be forgiving

[Bob Bonk @FmtMnTrackCC]

What a lovely couple!!

[Jared Thompson @CoachThompsonjt]

22 years of being married to the best teammate ever. Happy Anniversary Michelle.

[B&S @_B___S]

In a world where you can be anything, always be a number 50!

[Minnesota State University T&F/XC @MinnStTrackCC]

The HERD!

5 trophies 🏆 in the last 3 years!

[Bob Bonk @FmtMnTrackCC]

A perfect name for this picture!!!