Focus Performance

Track and Field coaching based in Hertfordshire. Developing athletes through coaching, physiotherapy and conditioning. Head Coach - @JakeAwe

[Focus Performance @FocusPerf]

🚨 RECRUITING 🚨

Face to Face and Online Avaliable!

#trackandfield #tracknation #focusperformance

[Craig Andrew @Craig_Andrew_]

@FocusPerf @JakeAwe 👊🏽👏🏽👏🏽

[Ryan Freckleton @freckyd]

@ian_hodge8 @MiaMcIntosh05 Outstanding! @FocusPerf 👏🏾…👏🏾…👏🏾…

[British Athletics @BritAthletics]

Get ready to see some next gen magic! 🪄

40 of the best & the brightest are heading over to Jerusalem for the @EuroAthletics U18 Championships next month.

They've already been showing what they can do this season but get to know your squad now 👇

[IanHodge8 @ian_hodge8]

Great happenings in Bedford as @MiaMcIntosh05 sets a new GB record for u18's at 100 hurdles of 13.34 (-0.2) taking down @LucyJMatthews time of 13.38. #Ranked2inEurope

[Oaklands College T&F @teamoaklands]

@MiaMcIntosh05 returns for the women’s 100mh final to run a sizzling 13.19 +2.2 @oaklandscollege #wolfpack

[IanHodge8 @ian_hodge8]

Another fantastic display of hurdling from @MiaMcIntosh05 who runs a windy 13.19 (2.2) in the 100m hurdles final. Fabulous season for her to date.

[Focus Performance @FocusPerf]

😮‍💨

[Ryan Freckleton @freckyd]

It’s coming 🔥 @MiaMcIntosh05 @FocusPerf

[Ryan Freckleton @freckyd]

BRITISH RECORD for @MiaMcIntosh05 13.33 -0.2 over the 100mH… @FocusPerf 🔥🔥🔥

[Ryan Freckleton @freckyd]

@FocusPerf 🔥🔥🔥

[Focus Performance @FocusPerf]

@MiamcIntosh05 🔥

[IanHodge8 @ian_hodge8]

Mia mcintosh the young hurdler who ran so well in her senior debut last week improves her 60H pb to 8.41 to beat top Brits @JennaBlundell 8.42 and Anastasia Davies (8.43) at Loughborough

[Oaklands College T&F @teamoaklands]

Great work today from all the #WolfPack at the always well run @BFTTA meeting in @LeeValleyAC

Women’s POD - Mia Macintosh PB 8.42 60mh aged 16 (2nd all time 🇬🇧)

Men’s POD - Emmanuel Duruiheoma PB 6.80 60m

Aged 16-18? Trial day coming soon👀

https://t.co/Orlszh7RD7

[Oaklands College T&F @teamoaklands]

🐺🐺🐺 #WolfPack @oaklandscollege

[IanHodge8 @ian_hodge8]

At Lee valley today a top class 60m hurdles by Mia Mcintosh. In her first senior race she ran 8.42- second best ever by a 16yr old. She's an excellent prospect for the Euro u18's in July.

[ESAA Track and Field Cup Results @ESAATandFCup]

A brilliant 3rd and 4th place in the IB 400m for Tom and Matthew

[Ian Hodge @IanHodge7]

Two years after setting an u15 girls national record at the English schools Mia mcintosh repeats today to win the inter girls 80 hurdles in 10.95 (1.2)

[Focus Performance @FocusPerf]

Great job Mia 👊🏾

[ESAA Track and Field Cup Results @ESAATandFCup]

And it’s confirmed a new British record for Mia M 10.95 in the 80m H @EnglandAthletic @RPSPE @SchoolAthletics

[ESAA Track and Field Cup Results @ESAATandFCup]

u17 women’s 80 hurdles won by mia mcintosh in 11.5 @RPSPE

[ESAA Track and Field Cup Results @ESAATandFCup]

victory for tom gaunce in 49.9 in the u17 men’s 400 @RPSPE

[Samuel Ryder Sports Academy @sra_sports]

Great to have @FocusPerf putting some of our academy students through their paces today. A great session with lots of hard work being put in #trainingisgaining @SRA_PE_Dance @SRA_StAlbans

[Samuel Ryder Sports Academy @sra_sports]

Great to see our talent programme students being put through their paces by @FocusPerf this morning #hardworkpaysoff @SRA_StAlbans @SRA_PE_Dance