Eric Schwartz

FOCUSED HONCHO - Owner/CEO/Head Coach of Focused Physical Development. Sports Performance Training gym based out of Mechanicsburg, PA

[Tom De Martini @TomDeMartini1]

Northern gets on the board with an 11-yard TD from Grady Bonin to Cash Keck. Northern trails Red Land 26-7 at the 911 mark of Q2. @NHSpbears @RedLand_AD

[Tom De Martini @TomDeMartini1]

Cumberland Valley ties the game at 1-1 on a goal by Phia Hunter with just under eight minutes to go in regulation. @CVSDeagles @LDAthletics

[Tim Gross @ByTimGross]

"A good fresh start" for @NHSpbears seniors Owin Gilbert (OLB/WR/TE), Jorge Castillo (OL/DL) and Grady Bonin (QB/DB), part of a Polar Bear core under new head coach Jeff Costello.

@NorthernFootbll went 4-6 last year.

[CVSD Athletics @CVSDeagles]

PIAA 3A Boys State Champions!! #CVProud

[High School Sports on PennLive @Pa_Preps]

Cumberland Valley’s Kaden Schoenly tops Commonwealth Division baseball all-stars https://t.co/adSHTml6n0

[CVSD Athletics @CVSDeagles]

DISTRICT CHAMPIONS!! CV 2 Chambersburg 1 FINAL! Way to go Girls!!

[Eric Schwartz @FocusedPhysDev]

Congrats Ke’Aune!!

[CVSD Athletics @CVSDeagles]

Congrats to Ke’Aune Green on his commitment for Men’s Track and Field to Shippensburg University! Best of luck!

[Christian Eby @eby_sports]

END 4 | Caden Lloyd does it again.

The @CVHSDC senior rainbows an RBI single into right, and the Eagles rocket to a 4-1 advantage over Cedar Cliff.

The pinch runner touches home after Holton Minor led off with a single .

[Christian Eby @eby_sports]

BOT 7 | Northern’s Collin McDonald will exit after six innings of work. He surrenders a single and a double to Eli Bryant and Alex Crosby to start the bottom half.

Gavin Kendrick will be the tying run stepping to the plate, with CV trailing the Polar Bears 3-0.

[Christian Eby @eby_sports]

FINAL | @CVHSDC 4, @pbears_baseball 3

Caden Lloyd gets a second chance at life, and he makes it count.

After a sure out in foul territory was misjudged, Lloyd splits the left-center gap for a two-run walk-off double and completes CV’s four-run frenzy in the seventh.

[Tom De Martini @TomDeMartini1]

The Cumberland Valley boys lacrosse team joined us and spoke about how much they’d like to take the MPC crown in addition to some culinary options @CVSDeagles

[Eric Schwartz @FocusedPhysDev]

The four nations hockey game last night between USA and Canada was the most electric sporting event I’ve watched in a long time - maybe ever

[Wildcat Athletics @GoMechanicsburg]

Congratulations to our Wrestlers that qualified for the District 3 Tournament!

Cole Schweitzer, Trey Olivetti, Will Palese, Collin Stare, and Willie Marshall-Travis!!

[Eric Schwartz @FocusedPhysDev]

@andrewGhorn @WWE @WWEUniverse @undertaker @Sting @Goldberg @RealKevinNash

[Eric Schwartz @FocusedPhysDev]

If you could be a professional wrestler in a tag team match, who would be your partner and who would be your opponents? @WWE @WWEUniverse @undertaker

[Eric Schwartz @FocusedPhysDev]

Me & Mick Foley v @undertaker & @ShawnMichaels

[Eric Schwartz @FocusedPhysDev]

Example: BB hang clean (stretch reflex)
The same way a violent but controlled back swing in field hockey can create a powerful drive, that same concept can be applied to the barbell and improve intent as well as force production

[Eric Schwartz @FocusedPhysDev]

SPEAK AN ATHLETES LANGUAGE
no i don’t mean using slang like ‘mid’ or ‘low key’ but through tying intent of chosen exercises to sports movements they understand. I’ve found it shortens the learning curve and creates more efficient communication.

[Eric Schwartz @FocusedPhysDev]

It’s amazing what a few high fives, ‘great effort today’, and ‘i’m proud of you’s can do for an athletes confidence as well as creating buy in to your training

[Frostburg Football @FrostburgFB]

#Earnit 🔴⚫️🏔️🏈