Fodio

🩺 Registered Nurse | Emergency & Trauma Care
❤️ Health • Wellness • Public Health
📚 Sharing healthcare knowledge & practical tips
🇳🇬 Nigeria | Lifelong learner

[Fodio @Fodiotma10]

@xeeeshaa Ohk

[Fodio @Fodiotma10]

What an Incredible

[Fodio @Fodiotma10]

@Husnarhjegarh Niger

[Fodio @Fodiotma10]

Close your day with Quranic recitation.....!

[Fodio @Fodiotma10]

@Annour_gaya Nidai ban qara cewa komi

[Fodio @Fodiotma10]

🚶‍♂️ MINTI 30 KACAL A RANA ZAI AMFANE KA! ❤️

Ba sai ka yi gudu ba. Tafiya kawai na minti 30 a rana na iya taimakawa wajen:

❤️ Rage haɗarin cututtukan zuciya.
💪 Taimakawa wajen rage kiba.
😊 Inganta yanayin rayuwa da walwala.
😴 Taimakawa samun ingantaccen bacci.
🩸 Inganta lafiyar jiki da zagayawar jini.

📌 Ka fara da abin da za ka iya. Ko tafiya ce a hankali, kaɗan-kaɗan tana da amfani.

💬 Kana yin tafiya ko motsa jiki kullum? Rubuta “EH” ko “A’A” a comments 👇

Nr Fodio Tukur ✍️

[Fodio @Fodiotma10]

🚨 UTI (Ciwon Hanyar Fitsari): Ka San Alamominsa?

UTI kamuwa da ƙwayoyin cuta ne a hanyar fitsari, kuma ya fi yawan faruwa ga mata.

Alamomin UTI sun haɗa da: 🔥 Jin zafi ko ƙuna yayin yin fitsari

🚽 Yawan jin buƙatar yin fitsari
💧 Yin fitsari kaɗan-kaɗan akai-akai
🌫️ Fitsari mai ɗaci/ƙamshi mai ƙarfi ko gajimare
😣 Ciwo a ƙasan ciki

⚠️ Idan akwai zazzabi, sanyi, amai, ko ciwon baya/gefen ƙugu, kamuwa da cutar na iya kaiwa ƙoda. A nemi magani cikin gaggawa.
Me ke ƙara haɗarin UTI?

• Jima'i a wasu mutane
• Rashin shan isasshen ruwa
• Rashin zubar da fitsari yadda ya kamata
• Wasu matsalolin hanyoyin fitsari
• Ciki ko wasu yanayin lafiya

✅ Me ya kamata ka yi?

• Sha ruwa yadda ya dace.
• Kada ka riƙe fitsari na dogon lokaci.
• Kula da tsaftar jiki.
• Kada ka sha antibiotic da kanka.
• Idan likita ya rubuta antibiotic, sha kamar yadda aka umurta kuma ka kammala tsarin maganin.

📌 Muhimmi: Ba duk zafin fitsari ne UTI ba. Ana iya buƙatar gwajin fitsari domin tabbatar da dalilin kafin magani.

💬 Shin ka taɓa samun alamomin UTI? Wane abu ya taimaka maka?

👉 Ka LIKE, SHARE kuma FOLLOW domin samun ƙarin bayanan lafiya.

Nr Fodio Tukur ✍️
Health Education | Nursing Awareness
# UTI #Lafiya #HealthEducation #Nursing #NigeriaNurses #AfricanNurses

[Fodio @Fodiotma10]

@AlimatOladele To wash plates

[Fodio @Fodiotma10]

😂 😂 wants to join yamal

[Fodio @Fodiotma10]

@Ferya_2210 Night 🌃

[Fodio @Fodiotma10]

@Pharmacio001 See me

[Fodio @Fodiotma10]

@Muhammad_Bsarky Insha Allah

[Fodio @Fodiotma10]

@Muhammadancopss Buy mashin

[Fodio @Fodiotma10]

Matan kano 😂

[Hafsat 💕 @hafsahtouh]

Her state starts with letter "K" 😅😅😅

[Rboy & Rgirl @Rb__girl]

MASHA ALLAH.

[Musa Baba @Musa_Abdlkharim]

May we always be reminded that no moment is wasted when it’s spent in Prayer & may our Du’as be answered today and always. Ameen

[ABUJA LANDLORD 🇳🇬 @Muhammadancopss]

America’s laws are crazy 😂
U.S. states sued Meta over claims that Facebook and Instagram make youths addicted to social media.
Meta agreed to settle for up to $18 BILLION.
$18 billion! 😭🇺🇸

[Dan Iya @gwaska_dsd]

Sallah ita ce abu na farko da Allah ze fara hisabi a kai ranar Alkiyama; duk wanda sallar sa tayi kyawo to duk abinda ze biyo baya ze zo cikin sauki. Wanda kum yaje da duke duke Wallahi se dai muce Innalillahi Wa Inna Ilaihi Raji'un domin aiki ya bace.

[Fodio @Fodiotma10]

@AeeshAbdul Wslm