Chris Foley

Fitness Coach, CrossFit Level 1 Coach, NASM CES

[Chris Foley @FoleyFitEast]

@KennyAlbert Haha. Classic.

[Chris Foley @FoleyFitEast]

#gomoosego

[Chris Foley @FoleyFitEast]

@geniebouchard Red Oaks. On Prime. 🤟

[Chris Foley @FoleyFitEast]

This Vancouver Canucks vs. Calgary Flames stuff makes me feel like when I shank my drive in front of the dudes the next hole over; “sorry boys, just gonna play this one quick. Don’t mind me.”

[Chris Foley @FoleyFitEast]

#fitnesstruth #wheresuccesshappens #keepanopenmind https://t.co/SeMQ9gFE3h

[Chris Foley @FoleyFitEast]

Just posted a photo @ Dartmouth, Nova Scotia https://t.co/ICCBAw0gjL

[Chris Foley @FoleyFitEast]

Funny how I remember running on top of monkey bars, double riding on bicycle handles, climbing trees, building giant ramps on the snow hill, but when my 7 year old walks quickly on a 6” curb I stress out and tell her “careful not to sprain your ankle.”

[Chris Foley @FoleyFitEast]

Don’t buy myself much, but this may be the greatest purchase in the history of exchanging money for goods. #michaelmyers #halloween #wifehatesit https://t.co/340aKpBiuG

[Chris Foley @FoleyFitEast]

Tried something new today. Variation for shrugs. I find the trap bar can be difficult for shrugs due to wider grip, so this might be my new alternative to dumbbells. #alwayslearning #landmineworkout #shrugs… https://t.co/1R2MRL8ulQ

[Chris Foley @FoleyFitEast]

Today’s workout was very uninspiring. Not feeling great on weekend, poor sleep with the heat, and just not into it. But it got done and I will be better this week because I got it in. Keep the routine and the habits… https://t.co/JsMeuryTxJ

[Chris Foley @FoleyFitEast]

Wouldn’t know it but this is after heavy deadlift day and final seconds of 5 minutes of continuous tire flips (176lbs) and burpees. #strongereveryday #strength #worldgym @ World Gym Dartmouth https://t.co/yBRo0M7abV

[Chris Foley @FoleyFitEast]

Last night’s One Barbell Class focussed on the Overhead Squat, so we made sure to spend great deal of time working on mobility. Preparedness is key to success. #squats #squattherapy #mobility #worldgym @ World Gym… https://t.co/iROSHzPuHL

[Chris Foley @FoleyFitEast]

I know there are countless people out there with better physiques, but this post is about what can be done with realistic, sustainable changes. These pics are 18 months and 30+ pounds apart but represent two very… https://t.co/4DnNWJ9VJS

[Chris Foley @FoleyFitEast]

Day 22/25 of the Push-up Challenge to raise awareness for PTSD. I am no longer nominating anyone in particular, but rather would appreciate you sharing this post to spread the word.

I’ve been nominated by… https://t.co/MIyZhDk67J

[Chris Foley @FoleyFitEast]

Deadlifts and burpees. Go together like PB&J. First One-Barbell class in the books. Great job tonight. Short workout + high intensity = good times. #burpees #deadlift #hiitworkout #worldgym @ World Gym Dartmouth https://t.co/tyDJwODCWl

[Chris Foley @FoleyFitEast]

Day 20/25 of the Push-up Challenge to raise awareness for PTSD. I am no longer nominating anyone in particular, but rather would appreciate you sharing this post to spread the word.

I’ve been nominated by… https://t.co/W0kwNNMDNQ

[Chris Foley @FoleyFitEast]

Day 19 /25 of the Push-up Challenge to raise awareness for PTSD. I am no longer nominating anyone in particular, but rather would appreciate you sharing this post to spread the word.

I’ve been nominated by… https://t.co/2UjWo8jRJV

[Chris Foley @FoleyFitEast]

Big thank you to all those who came out for our Squat Therapy seminars today. Love learning from members as much as teaching. Saw some great improvements from only 15-20 minutes of mobility work and coaching.… https://t.co/lq7FIlgFDA

[Chris Foley @FoleyFitEast]

Day 18/25 of the Push-up Challenge to raise awareness for PTSD. I am no longer nominating anyone in particular, but would appreciate you sharing this post to spread the word.

I’ve been nominated by larter_fitness… https://t.co/eTyOBGVySL

[Chris Foley @FoleyFitEast]

Failing to have a plan is essentially planning to fail. Plan your workouts, map out, shop for, pre-prep your meals. The more excuses you can eliminate, the easier the process becomes. #mindsetiseverything #workout… https://t.co/TjK2nGaoRG