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Started teaching Pilates 2001. Now retired. Living with #lymphoedema and Romanian Street dog called Gracie

[NHS @NHSuk]

Thunderstorms can trigger symptoms for those with lung conditions, like asthma.

If the weather makes your symptoms worse and you need to use your inhaler more, talk to your pharmacist, contact your GP or NHS 111.

[Patient Choice @PatientChoiceUK]

☀️ Coping with compression in the heat? You’re not alone! ☀️

Wearing compression in the heat is tough, but necessary for those with lymphoedema or lipoedema.
That’s why we’ve created a practical guide filled with tips to help you!

👉 Read now: https://t.co/Pt83rh1Xr8

[Follow Pilates @FollowPilates]

Every time I practice Pilates, Gracie has to join in 💜

[Quilted4paws @quilted4paws1]

Only two quilts left…..£40 each plus postage- £10 donation goes to an animal charity of your choice 😁

[Quilted4paws @quilted4paws1]

Peace ☮️ 🕊️✌️💜

[Quilted4paws @quilted4paws1]

All made up waiting to be quilted ♥️

[Follow Pilates @FollowPilates]

@BridgeeCee Congratulations! How wonderful xx

[Follow Pilates @FollowPilates]

Just managed to get to Sandgate in the end for a private lesson - A260 a nightmare with lorries buses and cars queueing

[Darren Lacey (He/Him/Homo AF) @dazlarrr]

My friend's cousin is missing in Folkestone, Kent. Been over a week now.

Please share 💜

#Folkestone
#MISSINGPERSON
#FindLeahDaley

[Quilted4paws @quilted4paws1]

Thank you to Mandy for buying the quilts below - £18.75 donation goes to @dotslondon Transaction ID70L7193733161541U via @DuckPond1
They will be sent after the Easter weekend xxx

[Follow Pilates @FollowPilates]

Handmade and 25% goes to an animal charity of your choice ♥️

[Quilted4paws @quilted4paws1]

Nobody here but us chickens 🐔 😂

[Quilted4paws @quilted4paws1]

Thank you so much to Jane for sending me beautiful pictures of her rescue bears 🥰

“Thank you for the quilts Mary. Struggled getting a photo for you but these are the best I can get for now. Both rescue bears x”

[Quilted4paws @quilted4paws1]

Gracie and I just wanted to wish you all a very happy Christmas and a very healthy New Year! Thank you to everyone that has brought a quilt from me over the years and in turn have supported animal rescue. Please don’t forget, I do love to see any pictures of your furry babies ♥️

[Quilted4paws @quilted4paws1]

It seems fitting that the last quilt I make for this year is one with the foxes on it. About the same time of year in 2013, we picked up a one-year-old Jack Russell/ Pomeranian rescue. She was beautiful. When I put her in the car she bit me I knew then she was a spirited girl!

[Quilted4paws @quilted4paws1]

Still available
Quilt size 90cm x 65cm (approx) Fleeced backed

£50 which includes signed and tracked postage - £12.50 goes to an animal charity of your choice

[Quilted4paws @quilted4paws1]

Thank you to Anonymous for buying the quilts below £12.50 donation to @SpanielAidUK Transaction ID 7DK832280J0221813 and £12.50 to @dotslondon Transaction ID 3VR81907RE5719615 - they will be sent soon xxx

[Quilted4paws @quilted4paws1]

Thank you to @Bazthebearuk for buying the quilt below - £10 donation (plus £1.50 towards their costs) goes to @AnimalsAsia Transaction ID 9DE03039K0851331F via @DuckPond1 - It will be sent today xxx

[Quilted4paws @quilted4paws1]

Had to retweet beautiful 🥰

[Quilted4paws @quilted4paws1]

Quilts ready to go

Quilt size 90cm x 65cm (approx) Fleeced backed

£40 plus postage - £10 goes to an animal charity of your choice

[Follow Pilates @FollowPilates]

Beautiful Gracie ♥️