michael zlatoper

[Camus @newstart_2024]

Joey Diaz on Ozempic and getting older:

The fat man is going to come back stronger if you just rely on the drug. Real change comes from lifting weights and walking, even 30 minutes a day of resistance training to fight sarcopenia and keep bone density.

He got down to 274 lbs (124 kg) on Weight Watchers without weights. Now at his current weight, he’s lifting and feels the difference.

Resistance training 2–3 times per week significantly slows sarcopenia (age-related muscle loss), improves bone density, boosts metabolism, and enhances insulin sensitivity in older adults, according to extensive research from the American College of Sports Medicine and others.

[michael zlatoper @FooGahZee]

Just learned that Charles Manson was 5 foot 2 inches. Surprising.

[michael zlatoper @FooGahZee]

@Browns @DUDEwipes Name: Zlatoper
number: 6

[michael zlatoper @FooGahZee]

@SirYacht_ his wife (who is besties with my wife) is from Shaker Heights. So they live close to family.

[michael zlatoper @FooGahZee]

Rockin’ his new favorite jersey! My son loves your game @MartyMargg1

[michael zlatoper @FooGahZee]

We finally got it framed. Thanks again @gnewsii #Browns

[michael zlatoper @FooGahZee]

@Ben_Phillips accurate

[michael zlatoper @FooGahZee]

@Ben_Phillips Dier on fire

[michael zlatoper @FooGahZee]

@SirYacht_ Tottenham Hotspur. They are the #browns to the bone.

[michael zlatoper @FooGahZee]

@SirYacht_ Also named my dog "Baker". Now his name is De-Bake.

[michael zlatoper @FooGahZee]

There is a @Sabra hummus shortage (my lifeblood) in northern ca and no one is talking about it.

[michael zlatoper @FooGahZee]

@brendangahan Morgantown, WV?

[michael zlatoper @FooGahZee]

@jason_harris This is America

[michael zlatoper @FooGahZee]

@jason_harris Always love this quote.

[michael zlatoper @FooGahZee]

@Super70sSports Jack Dalton #MacGyver

[michael zlatoper @FooGahZee]

@Kyle_CLE_OSU Where do i buy this?

[michael zlatoper @FooGahZee]

@jason_harris Write in: baker mayfield

[michael zlatoper @FooGahZee]

@jason_harris Write in: BROWNS

[michael zlatoper @FooGahZee]

@SpursOfficial Meeeeeeeeeeeee

[michael zlatoper @FooGahZee]

@gnewsii made my son’s day/week/life. Thank you