@CuriousMindsHub Every time you read it, you are reinforcing the synapse that associates repetition with brain reconfiguration!
By repeating it, you become a living example of the principle you preach.
It is what is happening in your brain right now, as you read these words.
@thedankoe You don't need a luxury gym, an expensive course or a perfect plan. You need an hour today, and another tomorrow, and another the day after. The consistency kills perfectly.
@thedankoe You don't need a luxury gym, an expensive course or a perfect plan. You need an hour today, and another tomorrow, and another the day after. The consistency kills perfectly.
@BarbaraOneillAU Many of these herbs have millennial traditional uses. Tradition is a starting point for research, not a conclusion.
The road to turning a traditional use into an evidence-based medical recommendation is long and requires trials
@BarbaraOneillAU Many of these herbs have millennial traditional uses. Tradition is a starting point for research, not a conclusion.
The road to turning a traditional use into an evidence-based medical recommendation is long and requires trials
@DocPriyamMD Hormonal fluctuations associated with perimenopause, menopause or thyroid alterations can exacerbate sensitivity to nocturnal metabolic changes and glucose instability, increasing the likelihood of these awakenings with palpitations, especially in middle aged women.
@DocPriyamMD Hormonal fluctuations associated with perimenopause, menopause or thyroid alterations can exacerbate sensitivity to nocturnal metabolic changes and glucose instability, increasing the likelihood of these awakenings with palpitations, especially in middle aged women.
@stats_feed Consider that a well-rested person is more productive, creative and emotionally stable per waking hour!
A tired person could need 2 hours to achieve what a rested person does in 1. So the effective wakefulness time could be much longer for the one who sleeps a lot!
@stats_feed Consider that a well-rested person is more productive, creative and emotionally stable per waking hour!
A tired person could need 2 hours to achieve what a rested person does in 1. So the effective wakefulness time could be much longer for the one who sleeps a lot!
@Rainmaker1973 Replacing saturated fats is crucial!
Replacing saturated fat with soluble fiber (such as oats and beans) and polyunsaturated fats (from nuts, seeds and fatty fish) helps the liver eliminate excess LDL cholesterol more effectively.
@Rainmaker1973 Replacing saturated fats is crucial!
Replacing saturated fat with soluble fiber (such as oats and beans) and polyunsaturated fats (from nuts, seeds and fatty fish) helps the liver eliminate excess LDL cholesterol more effectively.
@PathOfMen_ Magnesium can help regulate calcium, which relieves the symptoms of Restless Legs Syndrome (RLS), a common disorder that interferes with sleep.
Magnesium may depend on your baseline level. The greatest benefits are observed in people with low levels or magnesium deficiency
@PathOfMen_ Magnesium can help regulate calcium, which relieves the symptoms of Restless Legs Syndrome (RLS), a common disorder that interferes with sleep.
Magnesium may depend on your baseline level. The greatest benefits are observed in people with low levels or magnesium deficiency
@newstart_2024 Although nutritional ketosis can begin in 12-36 hours, pronounced mental clarity does not usually appear until ketone levels are high and stable. This usually occurs on day 3 or later, which explains why Hemsworth's clarity did not come to light until the end of day 4.
@newstart_2024 Although nutritional ketosis can begin in 12-36 hours, pronounced mental clarity does not usually appear until ketone levels are high and stable. This usually occurs on day 3 or later, which explains why Hemsworth's clarity did not come to light until the end of day 4.
@matthew_labosco Its benefits are cumulative!
The constancy in exposing yourself to natural light in the first hour after waking up is essential for the circadian system to recalibrate and maintain a healthy and low cortisol secretion pattern in the long term.
It is a physiological tool!
@matthew_labosco Its benefits are cumulative!
The constancy in exposing yourself to natural light in the first hour after waking up is essential for the circadian system to recalibrate and maintain a healthy and low cortisol secretion pattern in the long term.
It is a physiological tool!
@AlpacaAurelius The definition of healthy is attributed to the social, economic, environmental and clinical context!
Definitely create types of psychological evaluation, it fits in the objective of determining the well-being in beer consumption in different social contexts.
@AlpacaAurelius The definition of healthy is attributed to the social, economic, environmental and clinical context!
Definitely create types of psychological evaluation, it fits in the objective of determining the well-being in beer consumption in different social contexts.
@Rainmaker1973 Along with terminal lucidity, challenges the belief that advanced functional deterioration is totally irreversible!
The brain retains a latent functional reorganization capacity, and that pharmacological neuromodulation could offer a way to access it, even if temporarily.
@Rainmaker1973 Along with terminal lucidity, challenges the belief that advanced functional deterioration is totally irreversible!
The brain retains a latent functional reorganization capacity, and that pharmacological neuromodulation could offer a way to access it, even if temporarily.