Center for Nutrition and Athletics

Where Nutrition and Athletics Meet

[Center for Nutrition and Athletics @FoodFitExperts]

Sometimes, the best way to be strong is to admit your weaknesses, and ask for help. Admitting we’re vulnerable, that we don’t have all the answers, and need the support of others takes a huge amount of strength. #TrainerTipTuesday

#Strength #Support #Health #Fitness

[Center for Nutrition and Athletics @FoodFitExperts]

One of the best ways to become your strongest self is find mentors who inspire you to be your “best self”, whatever that means for you. How can you take what you’ve learned from them so you can inspire strength in others? #MicheleMonday

#Strength #Mentors #Health #Fitness

[Center for Nutrition and Athletics @FoodFitExperts]

Whole wheat foods are made with the whole kernel of the wheat, which consists of the bran, endosperm and germ. Check out this CNA video for information about whole grains. https://t.co/XLp9ViIWrW @FoodFitExperts #wholegrains #FactFriday

#WholeGrains #WholeWheat #Health #Wheat

[Center for Nutrition and Athletics @FoodFitExperts]

Goals should never be easy, they should force you to work, even if they are uncomfortable at the time.- Michael Phelps #AskTheExpert

#Goals #Motivation #Health #Fitness

[Center for Nutrition and Athletics @FoodFitExperts]

Meatloaf is favorite comfort food for many, but traditional high-fat recipes can sabotage fitness goals. Using lean ground beef, veggies & whole grains can create a healthier makeover. https://t.co/ZIfoh1MY00 @FoodFitExperts #WheatFoodsWednesday

#Meatloaf #Beef #Veggies #Health

[Center for Nutrition and Athletics @FoodFitExperts]

When you know that clients are struggling personally, the most helpful thing you can do is let them know you are there. You can let them know in small ways that they matter, and you care. #TrainerTipTuesday

#Clients #Trainer #Health #Fitness

[Center for Nutrition and Athletics @FoodFitExperts]

What ever gets you through your day will probably help others as well. But only if you share your struggles. While everyone loves a great success story, sharing the “hard” stuff with others can be more powerful. #MicheleMonday

#Growth #Community #Health #Strength

[Center for Nutrition and Athletics @FoodFitExperts]

Enriched flour is made from the finely ground endosperm of the wheat kernel. Any nutrients that are milled out are replaced during the enrichment or fortification process. https://t.co/ACJQKmjFZF @FoodFitExperts #FactFriday

#EnrichedFlour #Nutrients #Health #Carbs

[Center for Nutrition and Athletics @FoodFitExperts]

Where there is no struggle, there is no strength. Oprah Winfrey #AskTheExpert

#Strength #Motivation #Inspiration #ExpertAdvice

[Center for Nutrition and Athletics @FoodFitExperts]

Try this easy, weeknight recipe from the CNA website that serves up pasta! Enjoy! https://t.co/e2KsP4MGTk
@FoodFitExperts #WheatFoodsWednesday

#Protein #Fiber #PastaNight #Pasta

[Center for Nutrition and Athletics @FoodFitExperts]

“Strong” come in many flavors, including vulnerability. Clients need to know that even the strongest people have bad days, weeks, and months and get through them. #TrainerTipTuesday

#Strong #Fitness #Health #Training

[Center for Nutrition and Athletics @FoodFitExperts]

There’s strength in community. When workouts are a struggle, find someone who will either join you or who you can text or call to share your results. Either way, the accountability will keep you moving. #MicheleMonday

#Community #Strength #Health #Workout

[Center for Nutrition and Athletics @FoodFitExperts]

Athletes looking to build muscle should eat mostly fiber and nutrient-rich carbohydrates, says registered dietitian and sports nutritionist Nancy Clark. https://t.co/OsemL6Guxk building/ @LIVESTRONG_COM #FactFriday

#Fiber #WholeWheat #Health #Fiber

[Center for Nutrition and Athletics @FoodFitExperts]

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi #AskTheExpert

#Strength #Will #Inspiration #Advice

[Center for Nutrition and Athletics @FoodFitExperts]

Looking for delicious chicken and pasta recipes? Try this easy pasta dish from CNA's website. Use whole wheat pasta to boost fiber and nutrition. https://t.co/rs1Gu28Vdh @FoodFitExperts #WheatFoodsWednesday

#Chicken #Pasta #EatWheat #Nutrition

[Center for Nutrition and Athletics @FoodFitExperts]

Too many times, clients “give up” on their fitness and health goals. One way to help them stay strong to the finish is help them see their incremental successes and develop sub-goals that are doable. #TrainerTipTuesday

#Goals #Trainer #Fitness #Health

[Center for Nutrition and Athletics @FoodFitExperts]

Fiber-rich grains like whole wheat are an essential part of a healthy diet. Fiber reduces inflammation associated with heart disease, promotes digestive health and helps with satiety. https://t.co/2aR7vEbOWV @FoodFitExperts #FactFriday

#Fiber #WholeWheat #Health #Fiber

[Center for Nutrition and Athletics @FoodFitExperts]

Do not pray for an easy life. Pray for the strength to endure a difficult one. Bruce Lee #AskTheExpert

#Strength #Inspiration #Endurance #Life

[Center for Nutrition and Athletics @FoodFitExperts]

This recipe from the CNA website uses whole wheat tortillas, black beans, kale, and peppers, adding lean chicken for a protein boost! https://t.co/dzYitCvRLg @FoodFitExperts #WheatFoodsWednesday

#WholeGrains #Quesadillas #WheatTortillas #Protein

[Center for Nutrition and Athletics @FoodFitExperts]

Make a point of noticing what your clients are good at in the gym. Maybe its balance, attitude, willingness to listen or try new things. Let them know you value their strengths beyond just their workouts. #TrainerTipTuesday

#Clients #Training #Gym #Balance