Laura Lloyd

How we do work is how we do food 🥑. I teach busy people lifelong food psychology skills to outsmart overeating, and lose weight without dieting.I Iove the sea.

[Laura Lloyd @FoodPsychCoach]

I'm so proud to offer you this downloadable info pack.  Get weekly 1:1 coaching in 2022 to stop after-work overeating, lose weight through habit change, & diminish binges. 

https://t.co/0rYyGzUPbt
#overwork #AfterWorkOvereating #weightlosscoach #weightlossjourney #bingerecovery

[Laura Lloyd @FoodPsychCoach]

How can I learn new thoughts about my weight loss, my body, my self-worth, my overeating? How can I get new beliefs about my binge eating? Here's a simple way to train your brain: https://t.co/NNf231erWo

[Laura Lloyd @FoodPsychCoach]

This is Laura Lloyd, an expert on why we overdo things. Especially after work! Curious to hear what emotions you bring home from work ⛈🔥😭

https://t.co/O5Nj5wdeV4

#overeatingrecovery #weightloss #habitchange #lifecoaching

[Laura Lloyd @FoodPsychCoach]

Starting over with weight loss, binge eating and overeating is like getting halfway up a mountain, then going back and climbing another. 21 micro habits to make weight loss stick #6: Never start over. https://t.co/fiVyGIQqiJ

#overeating
#bingeeating
#compulsiveeating
#bingehelp

[Laura Lloyd @FoodPsychCoach]

How do you fit in food while you're at work? What's available nearby? What's the breaktime culture? 

I'm a food psychology coach, and I'm on weight loss journey myself. 

https://t.co/O5Nj5wdeV4

#weightloss #emotionaleating #healthcoach #workplacewellbeing
#lifecoach

[Laura Lloyd @FoodPsychCoach]

Just because we know when our body wants to stop eating, doesn't mean our mind is on board. https://t.co/u5ARiscXXg
#AfterWorkOvereating #weightloss #weightcoach #emotionaleating #bingeeatingrecovery #foodpsychology

[Laura Lloyd @FoodPsychCoach]

What is buffering? And why does work 'make' us want to go 'f-it' and get take out?

‘BUFFERING’ is doing something – usually something that seeks a tiny bit of pleasure or distraction from outside yourself – in order not to feel an uncomfortable emotion.

https://t.co/1kFj5WWZsH

[Laura Lloyd @FoodPsychCoach]

Name an eating style or diet you would enjoy doing for the rest of your life. 

#weightloss #lifecoach
#foodpsychology #healthylifestyletips #emotionaleating #healthcoach #workplacewellbeing #burnout #burnoutprevention #habits

[Laura Lloyd @FoodPsychCoach]

I used to overeat when I was depressed. I’d eat till I was so stuffed, the only thing I could do was sleep.

(Like Valium, but with added fiber.)

Here's how I recovered, and what I learned. You're welcome!

https://t.co/VpMsDRZ3TT

[Laura Lloyd @FoodPsychCoach]

When we use rules on ourselves, we are treating ourselves like we aren’t autonomous, aren’t responsible.

So what do we do? We say F*** It! And eat all the food.

https://t.co/Gw44rqmC4A

[Laura Lloyd @FoodPsychCoach]

What are the skills of maintaining steady, healthy eating? What derails them for you? 

#emotionaleating #foodpsychology #workplaceculture #stresseating #eveningeating #weightlosslifecoach
#overwork #overworked #burnout #burnoutprevention #burnoutrecovery #habits

[Laura Lloyd @FoodPsychCoach]

I'm so proud to offer you this downloadable info pack.  Get weekly 1:1 coaching in 2022 to stop after-work overeating, lose weight through habit change, & diminish binges. 

https://t.co/0rYyGzUPbt
#overwork #AfterWorkOvereating #weightlosscoach #weightlossjourney #bingerecovery

[Laura Lloyd @FoodPsychCoach]

I'm not telling you to do this eating style because of your digestion, but if you choose to start doing this simple thing, you'll 'see' all your food. 21 micro habits to make weight loss stick #2: Sit down to eat https://t.co/biJrJcatsI #weightloss #habits #healthylifestyle

[Laura Lloyd @FoodPsychCoach]

I'm the only coach I know who teaches maintenance FIRST. 
Read the info pack: https://t.co/dXVv1METOL

#weightloss #lifecoach
#foodpsychology #healthylifestyletips #emotionaleating #healthcoach #workplacewellbeing #burnout #burnoutprevention #habits

[Laura Lloyd @FoodPsychCoach]

Fullness vs satisfaction - such a great topic! The eating skill of becoming more aware of when to stop is the holy grail. Only easier to find. https://t.co/F88ctpIVYl

#eatingpsychology #foodpsychology #mindfuleating #intuitiveeating #AfterWorkOverEating #weightloss #weightcoach

[Laura Lloyd @FoodPsychCoach]

Habits. You eat fine all day, then after work – Boom! Face down in snacks. 

Watch this to understand how to decide not to eat things that you'll regret.
https://t.co/8QFuOzX3ge

#AfterWorkOverEating #OverEatingOverWork #lifecoach #weightlosscoach #workplacewellbeing

[Laura Lloyd @FoodPsychCoach]

"I am so glad I found you Laura Lloyd" – this is what real, patient overeating recovery really looks like #overeatingrecovery #foodpsychology #binge eating #weightlosscoaching

[Laura Lloyd @FoodPsychCoach]

Nobody HAS to lose weight. No moral pressure. So if you STILL want to lose weight, find very good reasons from within. 21 micro habits to make weight loss stick #1: Get a good reason https://t.co/zRni9zwQ1A #weightloss #healthylifestyle #weightcoach #eatingcoach #habits #coaching

[Laura Lloyd @FoodPsychCoach]

Habit change is the new wave of weight loss coaching. It's non-diet, but you don't have to give up on your body goals. Loving yourself makes it effective, but that too, is just a skill we learn... https://t.co/bNb9pjQcLw

[Laura Lloyd @FoodPsychCoach]

"We think we always overeat. That our eating is one big mess. 

We have lots of little habits, lots of habitual overeats. That's all." – Laura Lloyd 

#weightloss #lifecoach
#foodpsychology #healthylifestyletips #emotionaleating #healthcoach  #burnoutprevention #habits