Weekend treats - Fruit & nut muffins Recipe in bio. So nice to be able to give them nice things while knowing they are still giving them some benefit nutritionally 👌#kidstreats… https://t.co/oAVda0qz0S
Encourage them to #eatarainbow Over the week vary their fruit & veg to give the whole spectrum of colours & phytonutrients i.e. antioxidants.
Also challenging their idea of what a… https://t.co/BdKHLVfBDe
Ditch the box cereal for a more natural alternative 👍it terms of nutrition the processing of the product means there’s not much goodness really left in there!
Porridge is the perfect… https://t.co/kwOQp4EPIm
Food intolerance in kids can be a real minefield! Are you dealing with one or do you suspect one? Read on for some helpful tips in dealing with it… https://t.co/J5ZV7xzy03
Quinoa is a fantastic food, a complete protein, contains the whole range of amino acids. A perfect alternative to pasta or rice!
Veggie dinner of halloumi with quinoa, cucumbers &… https://t.co/GcsTErH5iP
Teachers & schools in the East Cork area, give your students the opportunity to get a #Fooducation with our greats school workshops! Some slots still available for this Winter & more… https://t.co/uWHyNCeqk2
Be aware of hidden sugars! Removing packaged processed foods from the diet, replacing them with good whole foods, is one easy way to decrease your family’s daily sugar intake. If you are… https://t.co/ozkUqKCpUq
How do you like your overnight oats served - jar or bowl? Don’t forget to grab your drum of our new #OvernightOats on your way home this weekend #Flahavans#Flahavansoats
The best place to sneak extra veg in, is in their favorites! 🤣 Spaghetti & meatballs with hidden veg in meatballs & the sauce👍 half a plate of veg is a great rule of thumb for them too… https://t.co/FJyCJePXv1
Meet our Lifestyle and Functional Medicine speakers coming to Ireland in Nov.
Ticket available to all. An event for everyone with an interest in health and nutrition. Meet. Two stages:… https://t.co/YgV4G4tRJw
Boost them up in the mornings 👌 porridge is the perfect place to add a few extras like berries, flax, hemp, nuts, seeds 👌 and a juice is a handy way to get a blast of nutrients into them… https://t.co/yYVEECLIZf
Handy snack idea of multi grain rice cake with almond butter & homemade blackberry chia jam 👌 reducing sugar one snack at a time can really add up over the week! https://t.co/uL00ZeaSjZ
Here's to the end of a beautiful Irish summer! Keep your morning's bright by topping your oats with colourful fruit such as berries, peaches and bananas.