FootDoctor_380lax

The FootDoctor and 380 Lacrosse partnered up to create the best speed agility quickness and strength programs!

[FootDoctor_380lax @FootDoctor_380]

Harvested the Tower Garden today and feed over 20 people at our “Friendsgiving”!!! 🦃 #towergarden #healthandwellness #askmehow

[FootDoctor_380lax @FootDoctor_380]

"If u want to see the sunshine, u have to weather the storm." find a double rainbow at the end 🌈
#lacrosse #lax

[FootDoctor_380lax @FootDoctor_380]

#speed #agility #reactivity #quickness #strength #380lax #footdoctor #lacrosse #training #transformationtuesday JOIN US! 9-10am DM for info

[FootDoctor_380lax @FootDoctor_380]

@muhlenbergwlax Athlete @hchiesa19 working on getting her first step quicker. Better. Faster. Stronger w @looprw resistance bands

[FootDoctor_380lax @FootDoctor_380]

Early morning SAQ workout. Join us every weekend! Email [email protected] for details.#speed #agility #quickness

[FootDoctor_380lax @FootDoctor_380]

Working to stay light on her toes and react off the whistle
#Zoids @380lacrosse #speed #agility #quickness #saq #fitness #training

[FootDoctor_380lax @FootDoctor_380]

Working on defensive body positioning and cutting off angles #defensewinsgames #lax #lacrosse… https://t.co/ydaqhDLXQ2

[FootDoctor_380lax @FootDoctor_380]

Focusing on #footwork and changing direction in quick tight spaces #lacrosse #footwork @SaintLeoWLax check out 18 grad Natalie Wechter 👍🏻

[FootDoctor_380lax @FootDoctor_380]

..to the right..to the left..Now kick..Now walk it by urself..#lacrosse #sportspecifictraining #lax #speed #agility #quickness #footwork

[FootDoctor_380lax @FootDoctor_380]

Intense. Specialized. #footwork #feetwork #lax #lacrosse #transformationtuesday #speed #agility #quickness #sportspecifictraining

[FootDoctor_380lax @FootDoctor_380]

s/o 2 these 💪that demonstrated our drills & footwork at #LaxCon2017 reppin' @hogan.lax @380lacrosse @SetonHillWLax @uncwlax @WagnerWLax

[FootDoctor_380lax @FootDoctor_380]

FootDoctor approved ✅ #transformationtuesday #speed #agility #reactivity #quickness #fitness #lax #footwork

[FootDoctor_380lax @FootDoctor_380]

💪Speed Agility Quickness Strength #speed #agility #quickness #strength l #footdoctor #footwork JOIN US EVERY Tues night or Sat morning!

[FootDoctor_380lax @FootDoctor_380]

Sport specific #speed & #agility. JOIN US every Tuesday night or Saturday morning! #lacrosse #quickness #saq #laxgoals #strength #fitness

[FootDoctor_380lax @FootDoctor_380]

Been working on staying quick on our toes and keeping our fast twitch muscle fibers on point. #lacrosse #lax #380 #speed #agility #quickness

[FootDoctor_380lax @FootDoctor_380]

Speed Kills. drills from our #transformationtuesday class. join us! DM for details! #footwork #feetwork #speed #agility #quickness #strength

[FootDoctor_380lax @FootDoctor_380]

Working on balance, footwork & positioning. SAQ classes every Tues night & Sat morning! JOIN US! #footdoctor #speed #agility #quickness

[FootDoctor_380lax @FootDoctor_380]

Today's session focused on defensive positioning #footwork #sprinting to recover #bodypositioning #FootDoctor #defensewinsgames #lax

[FootDoctor_380lax @FootDoctor_380]

Short, high intensity bursts, reactive power, change of direction, quick feet...#380 #lax #lacrosse #footwork #speed #agility #quickness

[FootDoctor_380lax @FootDoctor_380]

#transformationtuesday awestruck by the hard work & dedication these girls put in.#SpeedAgilityAndQuickness #Lacrosse #footdoctor #footwork