@PhysioArmstrong@tomgoom@lizbayleyphysio@Sports_Pod Ok James, I thought you were running with ‘wooden leg’ symptoms?! Anyway, it seems like you have had some great advice off people on a much higher pay grade than me.
@PhysioArmstrong@tomgoom@lizbayleyphysio@Sports_Pod 1/2 Hi James mate. After looking at your Strava feed it seems like this issue has arisen whilst returning to running after a fairly long period of inactivity (for you). If this is a first time occurrence a good starting point may be to just ease back to ‘your new comfortable’
We NEED to stop glamourising overworking. Please.
The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn't something to be applauded.
Too many people wear their burnout as a badge of honour.
And it needs to change.
I'm going to give a set of these beautiful Mr Benn badges away.
Everybody that RT's this tweet will go into the bowler hat and a winner will be selected a week from today.
UK Government : Pay Self-Employed 80% of their median salary during the Coronavirus pandemic. - Sign the Petition! https://t.co/1szbv2Zsak via @UKChange
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