Forever Strong

6,400 sq ft training facility in Adel, IA 💪🏼 #BBJ

[Forever Strong @ForeverStrongTC]

@ADM_Baseball Reed, congrats this is great news and congrats as you prepare to move forward!!

[Forever Strong @ForeverStrongTC]

@admactivities Congrats. Great job

[Forever Strong @ForeverStrongTC]

@CoachLewis11 Beyond impressive

[Forever Strong @ForeverStrongTC]

@MinnStSoccer @ashlynwatt13 That girl!! Keep it going

[Lauren Hagedorn ‘26 @_LaurenHagedorn]

Thank you @ShowtimeSports1 for this recognition!

[Nicole Storck @storck_nicole]

I am super excited to announce that I have committed to Benedictine College in Atchison, Kansas to further my academic and basketball career!!!

[Forever Strong @ForeverStrongTC]

I hope every parent and child who comes to the gym takes the time to listen to this message. An incredible message and something for us all to learn from. #STRONGBODY #STRONGMIND

[Duke Women’s Basketball @DukeWBB]

For anyone who needs to hear this today…

Handle hard better.

[Forever Strong @ForeverStrongTC]

This is telling you - Take action do not let the w day slide by you!! You can make it happen!!

[Coach the Coaches @WinningCoaches]

Wanna get stronger? Lift!

Wanna get faster? Sprint!

Wanna be healthy? Eat healthy!

Wanna get good grades? Study!

Wanna be a leader? Lead!

Wanna see more love in this world? Love!

Wanna make a difference?...

MAKE IT!

~ from @CoachKurtHines

[Forever Strong @ForeverStrongTC]

This is exactly why we follow our approach.

[Pat Basil @pbasilstrength]

Note for max testing this summer

Most non-advanced lifters (i.e. 90% of the athletes you work with) will fail a max attempt due to technical breakdown and not actually a lack of strength, especially in the squat

For many, one-rep maxing is not the best way to measure strength

[Forever Strong @ForeverStrongTC]

This is a great message take the time to read it and then think it through. How can you take this and apply to your actions?

[Jon Beck @CoachJonBeck]

Don’t let a big win/big loss get in your head. When it’s over, it doesn’t matter anymore. Life goes on. The work still continues & there’ll always be another game. Get back in the gym. Continue to get better & stay dedicated to the process. The process is never about the result!

[Forever Strong @ForeverStrongTC]

@jstorck67 @storck_nicole Nicole is one of the hardest workers you will ever meet. I would describe her w words like determined, focused, grit, and very motivated. It has been a lot fun watching her grow into a special athlete.

[DB Precision @DB_Precision]

Stop measuring commitment by your willingness to do what others expect or require of you. Instead, measure your commitment based on exceeding the expectations, & requirements you set for yourself.

#SecondaryToNone

[Forever Strong @ForeverStrongTC]

This is so true and this is what we mean when we say Strong Mind. The people who learn this will also be the ones during the game who will be ready and never give up.

[Jon Beck @CoachJonBeck]

Motivation comes & goes. Some days you want to work until you can’t. Other days, you don’t feel it. That’s when discipline comes in. Learn to be so disciplined that your motivation level won’t factor into your work. Keep doing the hard things, especially when you don’t want to.

[Forever Strong @ForeverStrongTC]

@CoachJonBeck Well said /- Athletes does your effort match your goals?

[Sports Psychology @SportPsychTips]

Two of the biggest obstacles to success are fear and laziness. Once you remove these two roadblocks, you can go almost anywhere in life!

[Jon Beck @CoachJonBeck]

Toughness is a skill! Hard to teach, hard to find & hard to beat. Whether it’s physical or mental toughness, you have to learn to build it & use it. With the confidence that comes from toughness, you become not only more teachable & coachable, but also a better player & teammate!

[Waukee Girls T&F @WHS_Girls_TF]

STATE MEET

High Jump

Layanna Green jumps 5’ 07” and places 1st

Josie Moreland jumps 5’ 00” and places 6th

Joy — Period
#ONETIME

[Coach the Coaches @WinningCoaches]

"If it doesn't challenge you, it won't change you" (Fred Devito)

[Forever Strong @ForeverStrongTC]

Luke Greth —- great work!! #StrongBody Strong Mind

[Jon Beck @CoachJonBeck]

Players: Coaches never need to hear you TALK about how good you are. SHOW us. Every rep, every drill. Every lift. Every practice. Do extra. Be extra. Get extra conditioning. Come early, stay late. Even when you don’t feel like it. Especially then. That’s what coaches want to SEE!