A yoga studio in Milford, NH combining the physical and the spiritual. Offering private lessons, group classes and workshops on a wide range of topics.
**tap, tap**
Is this thing on?! Oh hai! It’s been awhile.
Video: trying not to get blown off a canyon in TX.😂
But enough about me. How are YOU?? What have you been up to? And how’s your yoga practice? What do you feel like you need right now? I’m really curious.
YIN YOGA SATURDAYS AT 9AM!
Join me for this quiet practice that is perfect for the winter season. This month we're going back to basics so it's a great time to start a yin practice if you haven't done it before.
Details: https://t.co/E944DJ2sad
🌟 POP UP CLASS!! 🌟
90 min livestream Christmas Eve morning. Reflect on this - "What is the single best thing you did for yourself this year?", chant, move and breathe through a well rounded vinyasa practice and conclude with an extended Shavasana.
https://t.co/ozHVpwKeOW
Why go on a yoga retreat?
To reset after some period of time is a great reason.
We all need to hit the reset button every now and then.
Certainly we could all use a little reset right now.
Today is the last day for "early bird" pricing.
https://t.co/SnEgDZGn8C
Starting this month your On Demand membership (audio or video) will include Three 75-minute classes and Two 30-minute or less classes.
➡️to see why it sometimes takes me a little longer to edit these classes than I think it will. 😅
https://t.co/sFothkOWak
Most yoga classes don't dedicate much time to #Shavasana. But when you do spend more time you simply have an opportunity to go deeper into a restful state of stillness. My flow and restore class tonight (Wed) will have a 20 minute Shavasana.
https://t.co/pJu5zZqzgQ
I've got a wonderful afternoon of restorative yoga planned for YOU this coming Sunday! Give yourself the time for some deep rest and a bit of a recharge before you dive into your holiday preparations in earnest! Sign up details on my website!
https://t.co/4tvYeBipav