ForgeLogbooks

Your workout program, printed as a custom logbook. Enter exercises, sets, reps and get a book shipped to your door. No more generic notebooks.

[ForgeLogbooks @ForgePrograms]

🧵 I left my phone in my gym locker for 30 days.

My workouts got 20 minutes shorter. I hit PRs I'd been chasing for weeks. And I never went back to using it between sets.

Here's what actually happened (and what I do instead):

[Dingo - Read Pinned Post @BowTiedDingo]

Ten years in enterprise sales taught me one uncomfortable truth nobody says out loud at the SKO:

Your top rep isn’t smarter than you.

They have better pattern recognition. And until six months ago, that gap was permanent.

🧵

[Dingo - Read Pinned Post @BowTiedDingo]

Most people don't lose interviews because they're unqualified.

They lose because they blank.

The answer is sitting right there in their head. They just can't find it in 6 seconds while someone stares at them on Zoom.

So I built the fix.

[Micro Plastic Detox @mpdisrespector]

A 2024 study tested 62 human placentas for microplastics.

The result: plastic was found in 100% of samples.

Not most. Not a majority. Every single one.

[ForgeLogbooks @ForgePrograms]

Built a product nobody asked for.

Turns out, a lot of people wanted it.

I made a tool that turns your workout program into a custom printed logbook. Your exercises, your sets, your reps. Printed and shipped.

6 months in and it still feels surreal when orders come in

[ForgeLogbooks @ForgePrograms]

Unpopular opinion: you don't need an app to track your workouts.

A pen and a logbook is faster between sets, never dies mid-workout, and you actually look back at it.

I stopped using apps 2 years ago and haven't looked back.

[ForgeLogbooks @ForgePrograms]

If you track on paper (or want to start), check it out:

https://t.co/6fuuxX0xRo

$10 for the PDF, $19.99 printed and shipped.

And if you got value from this thread, a repost would mean a lot. I'm just getting started building this thing.

[ForgeLogbooks @ForgePrograms]

🧵 I left my phone in my gym locker for 30 days.

My workouts got 20 minutes shorter. I hit PRs I'd been chasing for weeks. And I never went back to using it between sets.

Here's what actually happened (and what I do instead):

[ForgeLogbooks @ForgePrograms]

It's called ForgeLogbooks.

You enter your workout program - exercises, sets, reps. It generates a formatted logbook and ships it to you.

Every page has YOUR exercises pre-printed. Just fill in the weights. No formatting. No wasted space.

[Micro Plastic Detox @mpdisrespector]

I spent 9 years as an environmental toxicologist.

Last year, I found microplastics in human blood samples.

Not some of them. 80% of them.

Here's what they don't want you to panic about (but you should know):

[Micro Plastic Detox @mpdisrespector]

A team at Columbia just found 240,000 nanoplastic particles in a single liter of bottled water.

That's 100x more than previous estimates.

And 90% of them were invisible to old detection methods.

Thread on what this means for you:

[Micro Plastic Detox @mpdisrespector]

Quick question for health twitter:

How do you primarily drink your water?

[ForgeLogbooks @ForgePrograms]

@Jacobsklug @openclaw @Lovable OS

[ForgeLogbooks @ForgePrograms]

@leojrr Please send

[ForgeLogbooks @ForgePrograms]

@WorkflowWhisper PLAYBOOK

[Alton Syn @WorkflowWhisper]

i'm mass-releasing everything.

the complete automation playbook i use to run a $600K/month agency:

→ 47 n8n workflows agencies charge $5K-$15K each for
→ the one-sentence prompts that build any of them in under 3 minutes
→ my "consultant pricing" spreadsheet (what they charge vs what it costs)
→ 12 plug-and-play templates for the automations every business needs
→ the exact Claude prompts i use to debug workflows instantly

here's what's in it:

LEAD GEN (agencies charge $18K+ total):
- lead enrichment + scoring pipeline
- competitor monitoring system
- social listening engine
- cold outreach sequencer

OPERATIONS (agencies charge $24K+ total):
- client onboarding automations
- invoice recovery system
- meeting no-show rescuer
- daily CEO dashboard

CONTENT (agencies charge $15K+ total):
- blog-to-social repurposer
- AI content calendar builder
- review response drafter
- newsletter automation

every workflow is described in plain english.

paste into Synta → deploys to n8n → running in minutes.

no code. no courses. no $200/hr "experts."

i built my entire agency on these.

now you can too.

reply "PLAYBOOK" + retweet

i'll send the entire vault.

(must be following so i can DM)

taking this down friday. this should be a $997 product.