HO HO HO! 🎄 Christmas is coming early to The Quad! Santa says check out our super sweet deal! The next 10 people that sign up will receive a Crossfit starter kit! #HWPO#stayfresh… https://t.co/U536Bpcpds
Constantly varied movements, getting fit with friends.. what is your favorite part of CrossFit? A big shout out to haleighchastain frankshaw1992 jj.mills94 for introducing us to these… https://t.co/oOJ9PH9522
The extra credit board is back 🙌🎉 Who will be the 1st to rack up the most points? 🔸️The challenge starts tomorrow and ends Dec. 14🔸️ The winner gets to choose from a variety of prizes!!… https://t.co/eAUG8V69VX
The 9:15 class put up some big #'s this morning! 💪🏽Who doesn't love a push press PR?! 🔹️ Forge is for ANYONE who wants to take their fitness to the next level, improve their health, and… https://t.co/iBAn6Cg48i
We are honored to be voted one of the top 10 CrossFit gyms in Alabama!! We are community focused as well as fitness focused- we are a family! Our coaches are knowledgeable and passionate… https://t.co/loTTXyosH5
🙌🙌 We are taking pre-orders for our brand new Forge 👕and Quad👕 TSHIRTS designed by haleighchastain!! The sign-up sheets are in the lobby. Long sleeve $25 and short sleeve $20. You don't… https://t.co/QKo62gTkBr
Happy Birthday Rich!!! We are so grateful that you chose to follow your dream to first open Forge then and open The Quad! You have cultivated an environment where we improve ourselves… https://t.co/EZKx6kEhCL