Ethan Chow

#tanksarmy #frankwasright #MAGA🇺🇸
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[Frank Walks @FrankTheTankHQ]

Walk 984

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

Knicks fans mood up 2-0 heading to MSG

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

KNICKS 2 WINS FROM IMMORTALITY - NEW YORK CITY AWAITS

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

THE KNICKS ARE 2 WINS FROM A TITLE

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 WEIGH IN 32 🚨

•285.7 pounds (ATH 530+ pounds)
•Frank has lost 250+ pounds overall

This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself:

When Frank was 530 pounds+ / A1C 11+:

•High risk of premature death
•High risk of stroke
•High risk of stroke
•High risk of kidney disease
•High risk of vision loss
•High risk of neuropathy
•A LOT of medications

This week’s doctor report results:

•Blood sugar: A1C 5.5 (normal)
•Lost 250+ pounds overall
•All medications lowered or stopped
•Moving toward diabetic remission

—Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF.

Taking all of this into account, Frank has added QUALITY YEARS to his life.

Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds.

Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat.

I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body.

Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week.

As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting.

His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength).

SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now.

And by the end of our walk through the NYC sweltering heat, he agreed and smirked.

Anudder weigh in in the books

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

When Big Cat got me commissioned to box in West Virginia on 48 hours notice as Frank’s champion, I had no idea what I was doing or what would happen

But I did know what to wear

[Frank Walks @FrankTheTankHQ]

Frankie Fitness is now finishing sets with legitimate struggle and adrenaline … this is legit progress and the beginning of building major muscle

[Frank Walks @FrankTheTankHQ]

Walk 983

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

Jalen Brunson‘s internal dialogue

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

Workout 313: presented by Stella Blue Coffee https://t.co/FZyI9EDJN2

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

Without the Knicks, I’m not at Barstool

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

If you’re family or friends with a Knicks fan and they seem a bit off … don’t be concerned & don’t ask questions. Just be supportive no matter what they say.

And stay locked in

[Frank Fleming @NjTank99]

FRANK THE TANK POD: JUNE 4TH, 2026 https://t.co/UvO7iZcsC0

[Frank Fleming @NjTank99]

Going live on podcast now

[Frank Walks @FrankTheTankHQ]

Throwback to Frankie Midnight

[Frank Fleming @NjTank99]

@TheMetsX 100 losses

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

This is how I slept last night sitting upright

I am riddled with Knicks fever