Fort Physio

Located in the heart of beautiful Fort Langley, we do more than treat your symptoms - we address the root issues of your discomfort.

[Fort Physio @FortPhysio]

Meet Michelle pt.1/3 // “I love how it’s so holistic here.” Robbie has been working with Michelle to help get her back to running. “Robbie was the first physio to suggest it was actually an issue in my ankle… that was causing my hip issue.” #personfocused #physiojourney #fortfam

[Fort Physio @FortPhysio]

This sums up our #goals for how we want you to experience our clinic. When #MovementIsEverything, we want to do everything we can to get you back to it the proper way and make it last. #physio #physioclinic #fortlangley

[Fort Physio @FortPhysio]

Blake is our go-to guy for any vestibular issues (i.e. vertigo, etc.). We value collaboration with each other. That's another one of our values. If one of us has an idea or an approach that we feel would work best for you, we're going to ask them about it. #movementiseverything

[Fort Physio @FortPhysio]

When you walk in to our clinic, you can count on seeing a smiling face ready to welcome you and answer your questions. We love our Admin team. They make us look good. Also, they #slay together in our team challenges. 😉#movementiseverything

[Fort Physio @FortPhysio]

We care about your #physiojourney and your recovery goals. Are you wanting to go on more adventures with your kids or grandkids? Are you gaining back strength for a competition? We care about that. It's all about what we can give back to you, our community. #movementiseverything

[Fort Physio @FortPhysio]

Being person-focused = we treat you like an individual. You'll find that before we get into any anatomy jargon, we'll ask you if you slept well the night before. #MovementIsEverything and when those movements are more natural and part of your life, the results tend to stick.

[Fort Physio @FortPhysio]

We're not going to send you away empty handed. We know your life is busy, so we'll send you a detailed recap of your session and reminders for what to do during the in-between time. We're all about making it work for your lifestyle. Because #movementiseverything

[Fort Physio @FortPhysio]

Play is an important part of a healthy lifestyle. What kinds of fun are you up to this weekend? Tell us with a few emoji in the comments! #movementiseverything

[Fort Physio @FortPhysio]

It's true! We now offer active rehab sessions and personal training sessions. Our registered Kinesiologist will guide you through and give feedback on your exercises as you move. Visit our website for more details. >> https://t.co/WzEZ01xLF6 #movementiseverything

[Fort Physio @FortPhysio]

Try this with us >> Breathe through your nose with your lips closed, teeth relaxed, and your tongue just resting at the top of your mouth. Wow! You just increased the oxygen to your cells by 18%. Enjoy the rest of your day! #movementiseverything #physio #breathe

[Fort Physio @FortPhysio]

Can we all agree that summer is more fun with water to #playandmove in? We like the Fraser River beachfront at #BraeIslandRegionalPark, #AlouetteLake in #GoldenEarsPark, and #CrescentBeach in Surrey. What are your favorite ways or places to beat the heat? #movementiseverything

[Fort Physio @FortPhysio]

Deep breath. Sit up. Look around. Take twenty seconds to pause. Stop the scroll. Breathe slowly. Sometimes a twenty second pause makes all the difference.
#movementiseverything #physio #getmemoving #breathebetter #healthyliving #takeapause #slowdown #take20seconds #fortlangley

[Fort Physio @FortPhysio]

However you set goals, make sure you put some accountability in place. Even if it's right here on this post. What are your goals this summer? Let's share in each other's journey. #movementiseverything #trysomethingnew #goals #physio

[Fort Physio @FortPhysio]

We hope your weekend plans include some of this cool sweet stuff. 🍦🍧🍡🍨
#nationalicecreammonth #nationalicecreamday #icecream #summertreats #summer2019 #shoplocal #lovelocal #physio #physioclinic #movementiseverything #fortfam

[Fort Physio @FortPhysio]

We now offer personal training! From teaching correct form in exercises to informing you on nutritional guidelines, a personal trainer is ready to assist you in whatever part of your wellness journey. #movementiseverything
📞 - 604-513-3716
📆 - https://t.co/nnjSrngLOc

[Fort Physio @FortPhysio]

#HappyWeekend! // #Didyouknow B E R R I E S reduce inflammation, reduce muscle pain, and help your muscles recover faster? Grab a bowl of berries after you exercise to help your muscles repair throughout the day. #movementiseverything #physiotips #nutritionisfun

[Fort Physio @FortPhysio]

July is Anti-Boredom Month. (Seriously, look it up!). School is out, the weather is nice-ish, (for the Fraser Valley), and there are TONS of opportunities to be creative with movement, rest, & rejuvenation. Take this month to #takeabreak from the usual and try new things. #physio

[Fort Physio @FortPhysio]

#happyweekend // It's been a beautiful week. We're thankful for the warm & sunny. Any weekend plans? Tell us with an emoji in the comments! 🏖️ 🚲 🏐 👟🎸 #movementiseverything #physiotherapy #physio #derbyreach #fortlangley #getmemoving #getbacktomovement #getoutside

[Fort Physio @FortPhysio]

May was #MentalHealthAwareness Month, USA. #Movementiseverything when it comes to mental health. Whether it’s a walk around the block for some fresh air or a stretch session before bed, adding movement to your day will add to your mental health. >> https://t.co/cdqNCOxIVV

[Fort Physio @FortPhysio]

Check out our blog on static vs. dynamic stretching. We give suggestions on when & how to use them. #stretching #physiotips >> https://t.co/j8gG6E7BmY

[Fort Physio @FortPhysio]

#MondayMotivation // No matter where you are with your goals, remember that forward is forward. Make the strides you take *count* — even if it’s not at the pace you’d like. >> Just keep moving. You’ll get there. #movementiseverything