Fort Stewart Army Wellness Center

Official Twitter of FSGA AWC
(Following, RTs and likes ≠ endorsement).

Promoting healthy lifestyles to improve the overall readiness of the Total Army.

[Fort Stewart Army Wellness Center @FortStewartAWC]

https://t.co/4KPZIQqKp4

[Fort Stewart Army Wellness Center @FortStewartAWC]

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[Fort Stewart Army Wellness Center @FortStewartAWC]

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[Fort Stewart Army Wellness Center @FortStewartAWC]

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[Fort Stewart Army Wellness Center @FortStewartAWC]

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[Fort Stewart Army Wellness Center @FortStewartAWC]

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[Military Health System @MilitaryHealth]

Good nutrition can reduce the risk of some diseases, reduce high blood pressure, lower high cholesterol and improve your overall well-being. What’s your preferred high-performance fuel? #MHSTFF

[Fort Bliss Armed Forces Wellness Center @FortBlissAFWC]

Below are some tips by the USDA that you could implement in order to achieve your nutrition goals. These tips include:
-Start with small changes
-Take one day at a time
-Be active your way
-Team up
-Celebrate successes

[Fort Stewart Army Wellness Center @FortStewartAWC]

WOD!

[Fort Stewart Army Wellness Center @FortStewartAWC]

https://t.co/TE9KasNUGq

[Fort Stewart Army Wellness Center @FortStewartAWC]

Summer Safety Tips Video https://t.co/NmpYoerDqN

[Fort Stewart Army Wellness Center @FortStewartAWC]

https://t.co/T7MweKmKsl

[Defense Public Health @DefensePubHlth]

How do you plan on using the 2019 Health of the Force report this spring? Comment below!
https://t.co/g2uDDcyFBa

[Fort Stewart Army Wellness Center @FortStewartAWC]

https://t.co/VPiNCzSjOQ

[Fort Stewart Army Wellness Center @FortStewartAWC]

As we begin our slow transition back to work and try to create a new sense of normality, exposure is sure to follow. Use a few helpful pointers to stay safe in your home.

[Fort Stewart Army Wellness Center @FortStewartAWC]

https://t.co/mlK477TgjK

[Fort Stewart Army Wellness Center @FortStewartAWC]

Everyone enjoys laughing but did you know it can help reduce stress?
https://t.co/4es8IkoM0K

[Fort Stewart Army Wellness Center @FortStewartAWC]

https://t.co/MLwSgUnHlc

[Fort Stewart Army Wellness Center @FortStewartAWC]

Performance Triad
https://t.co/rFi26P9r55

[Fort Stewart Army Wellness Center @FortStewartAWC]

Stretching is an important part of your exercise programs.
https://t.co/yV9XA8yQHS