FortisHealthHacks

Fortis Health Hacks
🌿 Health & Wellness Enthusiast
🌿Sharing what I've learned
🥗 Diet Hacks 🍏 | 🧘‍♀️ Lifestyle Tips ✨
🍽️ Healthy Recipes | 💡 Inspiriation

[Michael Morelli @morellifit]

Young adult cancers are up 79% in the last 10 years.

People's genetics didn't suddenly get that much worse...

So it must be related to our lifestyles:

• Processed foods
• Too much sugar
• Being sedentary

It's up to us to fight back.

Don't become a victim of the American Healthcare system.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Japan gets it

[FortisHealthHacks @FortisHealth]

Unlock the Power of Coconut Oil! 🥥✨

Did you know coconut oil can be a game-changer in your wellness routine?

- Packed with MCTs to fuel fat-burning
- Rich in antioxidants for body-wide support
- Nourishes and hydrates skin
- Great as a mouthwash for oral health
- Anti-microbial benefits to help fight germs
- Safe for high-heat cooking

#CoconutOil #HealthyFats #NaturalWellness #SkinCare

[FortisHealthHacks @FortisHealth]

Prepping for the Week? Try Grass-Fed Beef Burgers! 🍔
Perfect for a busy week ahead!

#MealPrep #GrassFedBeef #HealthyEating #ProteinPower #FuelYourBody

[FortisHealthHacks @FortisHealth]

@KenDBerryMD Exactly! You cannot expect anything else...

[Sama Hoole @SamaHoole]

We have at least 10 classes of medications for type 2 diabetes.

More than 100 drugs.

None of them reverse type 2 diabetes.

But ketosis can, and does all the time.

[FortisHealthHacks @FortisHealth]

@NewDawn7411 Oh yeah! We had the same treat this morning! Always amazing!

[Ken D Berry MD @KenDBerryMD]

7 steps to adopting a Proper Human Diet

1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.

[FortisHealthHacks @FortisHealth]

Are You OMAD? 🕒🍽️

OMAD, or "One Meal a Day," is an intermittent fasting schedule that condenses your daily calorie intake into a single, focused meal. This method can promote weight loss, improve insulin sensitivity, and help your body tap into fat for energy 🔥. While OMAD isn’t usually recommended long-term, it can be an effective short-term tool for achieving faster fat loss and supporting metabolic health 🏃‍♂️.

Have you tried OMAD or other intermittent fasting methods? Let me know your experience!

#OMAD #IntermittentFasting #HealthJourney #WeightLossTips #MetabolicHealth

[FortisHealthHacks @FortisHealth]

@carnivoremax Beef tallow! The healthiest choice! I've also tried olive oil. It wasn’t bad, but it was harder to keep the temperature below its smoke point…

[FortisHealthHacks @FortisHealth]

10 years ago, my diet was horrible! 🍕🍫 Now I can’t imagine eating so poorly. 🥗

It took me quite a while to get to a balanced, healthy diet. There were a lot of steps forward and backward—times when I lost control and went full sugar-addict mode, and other times when I tried strict keto or cut calories way too fast. 🌪️ It was a rollercoaster of ups and downs. But when you zoom out, there was steady progress overall.

Keep that in mind on your own journey. It won’t be as smooth as you might wish, but it’s worth the effort. 💪 Every step, every slip-up, teaches you something new and gets you closer to a healthier life. Long term, all those lessons will bring you to a much better place. 🌱

#HealthJourney #DietProgress #StayMotivated #KeepGrowing

[FortisHealthHacks @FortisHealth]

@c_barn8 Great shame indeed! The list of ingredients looks like a chemical weapon..!

[FortisHealthHacks @FortisHealth]

Proteins & fats are essential. Carbs? Not so much. Your body thrives without them! 💪🥑🥩

#LowCarbFacts #KetosisPower

[FortisHealthHacks @FortisHealth]

On a Fat Loss Journey? Don’t Let High Expectations Hold You Back! 💪

Sometimes, wanting results too much can actually slow you down.

Setting sky-high goals can feel overwhelming, making it easier to get discouraged and give up.

Instead, focus on small, achievable milestones. Every step forward is progress! Stay consistent, and remember that sustainable change is a journey, not a sprint. You got this!

#FatLossJourney #ProgressNotPerfection #StayMotivated #SmallSteps

[Dr Shawn Baker 🥩 @SBakerMD]

Good to see @elonmusk helping to debunk the propaganda nonsense about cow farts boiling the oceans!! I’ve been preaching this stuff for the better part of a decade!! Steak FTW!!

[FortisHealthHacks @FortisHealth]

Rediscover the Power of Castor Oil: Nature’s Timeless Remedy 🌿

Castor oil is an age-old, nearly forgotten natural remedy with powerful health benefits when used correctly. It’s packed with properties that go beyond skincare!

Here's why you should keep castor oil in your wellness toolkit:

✨ Anti-inflammatory: Helps reduce pain and inflammation
🌱 Skin-nourishing: Hydrates and revitalizes skin
🦠 Anti-parasitic & anti-bacterial: Supports a clean, healthy system
🦠 Antiviral: Defends against viruses naturally
💧 Natural laxative: A gentle relief for digestive issues
🌿 Gut-soothing: Eases inflammation in the intestines
🍃 Gallbladder support: Promotes digestive health
💖 Hormone support: Helps regulate the menstrual cycle

Try incorporating castor oil into your wellness routine to experience these age-old benefits!

#CastorOilBenefits #NaturalRemedy #AncientWisdom #WellnessJourney #HolisticHealth #NaturalHealing

[Sama Hoole @SamaHoole]

Oatly has the same effect on your blood sugar as a can of coke.

And contains more seed oils than french fries.

Imagine picking this toxic sludge thinking it's healthier than milk.

[FortisHealthHacks @FortisHealth]

This is astounding!
It’s good to look for certified producers with a single origin for their crops. Recently, I tested my olive oil by putting a small amount in the fridge to see if it would develop a gel-like consistency the next day. If it stays liquid, it may have been mixed with lower-quality oils. Luckily, mine passed the test!

[FortisHealthHacks @FortisHealth]

@coookwithchris Nice! It’ll definitely be healthier as long as you don’t overdo the maple syrup!

[FortisHealthHacks @FortisHealth]

I think that the higher 'normal cholesterol levels' in the past were due to the lack of precise measurement tools.
Nevertheless, you are absolutely right—bad fats, loads of carbs, and processed foods are the main factors responsible for an unhealthy cholesterol balance. People following LCHF, keto, or carnivore diets can have high cholesterol levels and still be very healthy because they tend to have high levels of 'good' cholesterol, which helps counter the effects of 'bad' LDL cholesterol. This is an oversimplification, though, as there isn’t truly a 'bad' or 'good' cholesterol—we need both LDL and HDL cholesterol. The problems arise when they are out of balance