Fortitude S & C

East Austin's go-to for strength and Conditioning. Home to Easy is Evil CrossFit and Fortitude Barbell Club.

[Fortitude S & C @FortitudeSandC]

❗️KB Rack❗️ ⁣
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Extremely beneficial movement, commonly performed incorrectly. Watch this short video to make sure you are getting the most out of your KB movements.

#Fortitude #KettleBell #Rack https://t.co/veEqz6xpME

[Fortitude S & C @FortitudeSandC]

https://t.co/W0G3SvI7xT

[Fortitude S & C @FortitudeSandC]

✨Want to hear more about what we offer? ⠀
✨Check out our information packet!⠀
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💥We are Central Texas’s most dedicated and caring CrossFit facility supporting busy professionals and families to be their... https://t.co/tChGn9LUdn

[Fortitude S & C @FortitudeSandC]

Make sure and go check out Armen Hammer Vlog as he tackles 19.1 - It was great having you and the whole Karhu Family. Looking forward to the next 5 weeks!
#Repost Armen Hammer
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Armen vs The Open: 19.1 Vlog... https://t.co/RaYL8mAjaq

[Fortitude S & C @FortitudeSandC]

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❗️Farmers Carry❗️⁣
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While the farmers carry is a very basic exercise, there are a few things that are commonly missed. We are going to cover a couple things that may be keeping you from reaping all the... https://t.co/wetptaHqVI

[Fortitude S & C @FortitudeSandC]

❗️Power Cleans❗️⁣
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Wanting to improve your power clean? Check out this video where Coach Andy gives some correctives when power cleaning

#Fortitude #PowerClean https://t.co/DY5TGux9dr

[Fortitude S & C @FortitudeSandC]

❗️90 Day Best You Challenge❗️⁣
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Meet Chris R. Aka “The Champ”⁣
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Chris won our last 90 Day Challenge we had at the gym. His results speak for themselves. Not only did Chris win the Chalenge, he is still at the... https://t.co/heGiB6IaKh

[Fortitude S & C @FortitudeSandC]

❗️90 Day Challenge❗️⁣
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90 Day Best You Challenge starts Jan. 7th!⁣
• Group Fitness ⁣
• Nutrition ⁣
• Daily Accountability ⁣
• Health, Strength, and Habits ⁣
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Only 20 Spots Available! 8 spots qualify for Early... https://t.co/Q7G4AXvW0L

[Fortitude S & C @FortitudeSandC]

❗️Meet Isabel Affinito❗️⁣
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If you were to look up the word #goalz in the dictionary, this woman would pop up! No matter if she’s at the gym crushing weights or at work as a Realitor, this girl know how to WORK!... https://t.co/u5XTwJrbwk

[Fortitude S & C @FortitudeSandC]

Make sure and get signed up! Time is running out! Thanks to @reeltexasproductions for the awesome video!
#MerryLiftmas #OlympicLifting #Fortitude https://t.co/bSWqFVCMsa

[Fortitude S & C @FortitudeSandC]

❗️Pump 30 / Burn 30 ❗️ ⁣
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Have you heard about our Pump / Burn classes we offer at Fortitude? Here is a video of what our athletes have to say! ⁣
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PUMP30 and BURN30 classes are lead by an expert trainer who... https://t.co/62PhxWIz9t

[Fortitude S & C @FortitudeSandC]

❗️⚡️Meet Our Staff⚡️❗️ ⁣⁣
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Take a moment to meet the coaches of Fortitude Strength and Conditioning. These guys work tirelessly in the pursuit of providing the best gym and programs available. Take a moment... https://t.co/lrHhLhLSrR

[Fortitude S & C @FortitudeSandC]

❗️⚡️Meet Our Staff⚡️❗️

Take a moment to meet the coaches of Fortitude Strength and Conditioning. These guys work tirelessly in the pursuit of providing the best gym and programs available. Take a minute to say... https://t.co/96FfxTQ6Ly

[Fortitude S & C @FortitudeSandC]

Shout out to Miss Jackie Deleon (@jacquelyndeleon4) on getting her first muscle up recently! Jackie is a part of the Next Level program at Fortitude. We offer traditional CrossFit classes, Barbell classes,... https://t.co/XPAM7Zkdbo

[Fortitude S & C @FortitudeSandC]

#fbf Flash Back Friday!!
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Going back to our first location on Cesar Chavez! Swipe left to see our current location!
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Fortitude first opened its doors in 2012 after a year of living the Boot Camp life.
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In... https://t.co/GhVFH6hCFT

[Fortitude S & C @FortitudeSandC]

Rumor has it @zacharyritter joined @nextlevel512 to train up for this proposal. Judging by the smile on @_thehalfrican face, she’s been waiting for this moment for years and #gainz were never her requirement.... https://t.co/ZVg5CD4NoC

[Fortitude S & C @FortitudeSandC]

What an awesome week for our members!
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Shout out to @kmcniel92 and Leslie Adams. They recently completed our Foundations program and are ready to jump into our regular classes with full confidence.💪🏼
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Shout... https://t.co/B5xGhBZTVA

[Fortitude S & C @FortitudeSandC]

New gear is in! Huge thanks to @awesomemerch and @lukewhodson for keeping us lookin’ fresh even if we don’t smell like it. 😜
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#crossfit #austinfit #austincrossfit #eastaustin #smallbusiness #dothework #lookingood https://t.co/c6wBQJFGc5

[Fortitude S & C @FortitudeSandC]

Shout out to @coach_athan, owner and head coach of @fortitudeatx!
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The official magazine of the TX Military Dept.,The Dispatch, wrote a couple of articles on him featured in the July and August issues.
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Athan... https://t.co/7nyMSPWvvL

[Fortitude S & C @FortitudeSandC]

All. The. Fitness.
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Head on over to our FB page to check out the rest of the 2018 Catalyst Games photos.
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📸 @calebkerr photography
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#fitness #fitnessfriday #crossfit #austinfit #austincrossfit #smallbusiness @ Austin, Texas