Forzasportsandperformance

This is a sports and performance page where you can find ideas, training, and videos on how to exercise and exercise and train properly.

[Da__Messiah @Da_Messiah22]

Had a great combine day today with @AthleticTraumaU and had even better numbers for 5'11 167‼️‼️

Bench-18 reps
Vert-31.3
Shuttle-4.5
L Drill-7.47
40-4.50
10-1.56

@gamasportstrai1 @ImaniCAFootball @Chise89 @theking1 @RodneyJr33 @TazWilliamsSr

[Forzasportsandperformance @Forzaspt]

Right here are some athletes. Had a privilege of working with them today. All worked hard were locked in and killed it. Great work and see yall on the next one. #plumfootball #woodlandhillsfootball #pennhillsfootball #northhillsfootball #sprayberryfootball #forzasportsperformance

[Prep Redzone 𝙉𝙀𝙓𝙏 🏈 @PrepRedzoneNext]

Pennsylvania 8th Grade (2028) Running Backs To Know Now

@jarellemason_
@KassanChappelle
@Damiangreer11
@_JakeLigo_
@MalvernPrepFB

Click to view the article!
https://t.co/S15SnrzPmi

[Forzasportsandperformance @Forzaspt]

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[Forzasportsandperformance @Forzaspt]

Keep working Darren
Body weight 150 lbs
DB Jump weight 20 lbs
Vertical w/ weight 30.7”
Explosive power with a good strength program is where it’s at.

[Forzasportsandperformance @Forzaspt]

That a boy Ben keep grinding. Hard work pays off.

[Forzasportsandperformance @Forzaspt]

@landonkucic @AthleticTraumaU @kiskifootball Great work Landon. Keep working hard it will payoff.

[Forzasportsandperformance @Forzaspt]

@landonkucic @AthleticTraumaU Let’s Gooooo!!! Keep working brother. Stronger and stronger everyday. Becoming way more explosive. Thats where it’s at. We got this, you got this.

[Forzasportsandperformance @Forzaspt]

Explosive Box Jumps https://t.co/jYsm5ol2Vq via @YouTube

[Forzasportsandperformance @Forzaspt]

Check out our TikTok and You tube channel. A lot of content coming out soon.

[Forzasportsandperformance @Forzaspt]

Don’t let your in season sports stop you from your strength training. That is an all year event. Contact us to talk about what you should be doing during the different seasons. 412.780.1077 or [email protected].