FountainViewFitness

Inspiration. Energy. Accomplishment. 910 N Gary Ave Carol Stream, IL

[FountainViewFitness @FountainViewFit]

Workout #4: Burpees, Jump Lunge, Jump Squat, Pushups, Travel Plank
Workout #5: Mtn Climbers, Travel Plank, High Knees, Squat+Press, Burpees

[FountainViewFitness @FountainViewFit]

Workout #2:High Knees, Burpees, Mtn Climbers, Shoulder Press, Jumping Jacks
Workout #3:DB Curls, Cable Row, Decline Pushups, Crunches, Plank

[FountainViewFitness @FountainViewFit]

Push for the Pennant Week 4: October 25-October 31
Workout #1:Single Leg Squat, Overhead Lunge, Squat + Press, Incline Pushups, Travel Plank

[FountainViewFitness @FountainViewFit]

Workout #4: Dumbbell Curls, Lat Pulldown, Mountain Climbers, Wall Sit
Workout #5: Side Planks, Single Arm Overhead Press, Pushups, Dips

[FountainViewFitness @FountainViewFit]

Workout #2: Pushups, Burpees, Wall Sit, Jump Squat
Workout #3: Jump Lunges, Travel Plank, Standing Overhead Press, Dips

[FountainViewFitness @FountainViewFit]

Push for the Pennant Week 3: October 18th – October 24th
Workout #1: Squats + Press, Lunge + Curl, Bent Over Row, Travel Plank

[FountainViewFitness @FountainViewFit]

*2-4 sets of each exercise for 20 reps under 10 minutes*
After completing a workout, stop by the Fitness Desk and fill out a tracking ticket

[FountainViewFitness @FountainViewFit]

Workout #4:Plank (1 Foot), Single Arm Overhead Press, Single Arm Cable Row, Single Leg Squat
Workout #5:Mountain Climbers, Wall Sit, Burpees

[FountainViewFitness @FountainViewFit]

Workout #2: Jumping Jacks, Wall Sit, Overhead Shoulder Press, Crunches
Workout #3: Leg Lifts, Lunge + Overhead Press, Box Jumps, Pushups

[FountainViewFitness @FountainViewFit]

Push for the Pennant Week 2: October 11th – October 17th
Workout #1: Travel Plank, Squat + Press, Curl + Press, Lunge

[FountainViewFitness @FountainViewFit]

Workout 5: Lat Pulldown, Overhead Lunges, Rope Extension
*2-4 sets of each exercise for 20 reps under 10 minutes*

[FountainViewFitness @FountainViewFit]

Workout 3: Travel Plank, Cable Row, High Knees
Workout 4: Jump Squats, Incline Pushups, Bent over Row

[FountainViewFitness @FountainViewFit]

Push for the Pennant Week 1
Workout 1: Lunge + Curl, Curl + Press, Mountain Climbers
Workout 2: Decline Pushup, Dips, Spiderman Crawl

[FountainViewFitness @FountainViewFit]

Fountain View Fitness will be CLOSED Sat May 16, 2015. Regular operating hours resume 7AM Sun May 17, 2015. Thank you for your cooperation.

[FountainViewFitness @FountainViewFit]

$17 enrollment fee St. Patrick's Day special all day today at FVF!

[FountainViewFitness @FountainViewFit]

Stop by FVF tomorrow between 9am-12 for the FVF Nutrition Expo. 1st 200 visitors receive free bag!

http://t.co/dswlC4yVHN

[FountainViewFitness @FountainViewFit]

Spots are filling up quickly for FVF's Biggest Loser program! Stop by the Fitness Desk to sign up today!

http://t.co/Ll6ZjytXoL

[FountainViewFitness @FountainViewFit]

Beg:1 set, Int:2-3 sets, Adv:3-5 sets
Exercises:
Burpees: 40
Pushups: 40
Squats: 50
Wallsit: 60s
Plank: 60s

[FountainViewFitness @FountainViewFit]

Beg:1 set, Int:2-3 sets, Adv:3-5 sets
Exercises:
Burpees: 20
Lunges: 25
Jumping Jacks: 60s
Butt Kickers: 60s
High Knees: 60s

[FountainViewFitness @FountainViewFit]

Beg:1 set, Int:2-3 sets, Adv:3-5 sets
Exercises:
Burpees: 30
Squats: 40
Pushups: 30
Wallsit: 60s
Plank: 60s