FourBarsBack

[FourBarsBack @FourBarsBack]

@8ntmuch Wow, great words

[Elite Performance @eliteper4m]

Transform Your Body with This Supercharged Bodyweight Workout for Muscle Building and Calorie Burning!

[FourBarsBack @FourBarsBack]

@AlpacaAurelius Really, kinda like it high and tight

[NootBro @nootropicguy]

You need to be ginger maxxing

- Enhances androgen sensitivity
- Increases testosterone (via LH)
- Protects testes (antioxidant)
- Anti-neuroinflammatory (COX-2)
- Neuritogenesis (via NGF)
- Potent anti-nausea agent (5-HT3)

BASED!

[FourBarsBack @FourBarsBack]

@runcandice Thanks, getting ready to attempt 30 days of 10km a day, your a great inspiration….

[FourBarsBack @FourBarsBack]

@reallytanman Amazing

[DeanKarnazes @DeanKarnazes]

26.6 miles (42.2 km) is the WRONG distance for a marathon. Honor history and change the distance back to the original 24.8 miles (39.9 km).

Long live Phidippides! #marathon #Greece

@AthensMarathon @bostonmarathon

[FourBarsBack @FourBarsBack]

@MasculineTheory Actually I know someone who does exercise regularly and is depressed most of the time…I know it’s rare however….also please note, he does no cardio, only lifts

[FourBarsBack @FourBarsBack]

@elonmusk χ

[Brutal Mindset @BrutalMindset]

6 STEPS TO FALL ASLEEP IN 2 MINUTES. 😴

[FourBarsBack @FourBarsBack]

@reallytanman Cars..

[FourBarsBack @FourBarsBack]

@unusual_whales Guess it’s like expensive branded clothing, someone has to buy that crap

[FourBarsBack @FourBarsBack]

@BillyM2k Long Tokyo/short San Francisco

[VanMan @Man_with_a_van]

Make your phone a little bit less addicting

[FourBarsBack @FourBarsBack]

@Cokedupoptions Man, I love Gary Indiana

[FourBarsBack @FourBarsBack]

@reallytanman A spoon full of honey, before a run, or after…also a spoon full before bed seems to get me better sleep….your results may vary

[FourBarsBack @FourBarsBack]

@jpdandreaa @_Eduphile bathroom pic, wow….you got it made bro

[FourBarsBack @FourBarsBack]

@micsolana Thing is that kids in other parts of the world are growing up under seemly normal conditions…hell even war conditions are more normal than this I hate to say

[Vitamin King @KingOfVitamins]

Want next level sleep?

These are daily non-negotiables:

• early daylight exposure
• physical activity
• bright light during the day
• minimum light exposure at night
• consistent sleep & wake time
• 7-9 hour sleep window
• proper magnesium intake

[FourBarsBack @FourBarsBack]

@MasculineMind_ Throwing hard earned money away on booze, broads, and blow