Nathaniel Ferrante

Strength & Conditioning Coach CHS CSCS,FMS1

[Coach AJ 🎯 Mental Fitness @coachajkings]

Tom Coughlin said, "You never want an opponent to see you in anything, but strength."

"You don't want bad language. You don't want that as a stamp of who you are."

Your body language speaks before you do.

Your presence, your tone, your energy - everything speaks.

[San Jose Sharks @SanJoseSharks]

WE'RE PICKING SECOND IN THE 2026 NHL DRAFT! 👏

[Sharks Hockey Digest @SharksHKYDigest]

BREAKING: Sharks Win 2nd Lottry Spin, Pick 2nd Overall in 2026 https://t.co/OlnQwCOfSZ

[San Jose Sharks @SanJoseSharks]

Cags gets it! 🪩

[Central East Football @_CEBengalFball]

#wedontplaycupcakes

[Vinnie Parise @VinnieParise]

When Collin Graf’s remarkable career at Quinnipiac ended, 28 NHL teams offered a contract to the undrafted free agent.

He made a wise decision joining the young San Jose Sharks, who are probably even better than he thought.

Beautiful pass to Will Smith.

[San Jose Sharks @SanJoseSharks]

Underfueling = underperforming.

@BrodieBz talks with Sharks nutritionists Christina Jax and Ryann Thomison in the latest Sharks Access about fueling youth athletes: https://t.co/KoMAPBIlTP

[Nathaniel Ferrante @Fox51]

@sharksties Sold pulls! Pucks sold out before 6 and the line was INSANE

[Sheng Peng @Sheng_Peng]

Macklin Celebrini, Will Smith, Yaroslav Askarov & more share a special message for #SJSharks fans about the re-imagined SAP Center and how much they’ve appreciated the return of fans to the building

[Greg Berge @GregBerge]

Your best player is either raising your standard or lowering it.

There is no middle.

Leadership matters.

[Michael Stroup 🏴‍☠️🌊 @CoachStroup]

Everybody wants discipline… until discipline gets loud.
Everybody wants toughness… until toughness gets uncomfortable.

Hard coaching isn’t abuse.
Hard coaching is correction.
Hard coaching is standards.
Hard coaching is loving a kid enough not to let him stay average.

If a coach is demanding effort, detail, toughness, and accountability bothers you… that probably says more about today’s culture than it does the coach.

[College Transfer Portal @CollegeFBPortal]

NEW: Memphis football doesn’t practice with music…

Head Coach Charles Huff explains why: “When the Navy SEALs get ready to go on a mission, they’re not listening to Lil Baby.” 😳

[Hoop Herald @TheHoopHerald]

“Winning is important to me, if it’s not important to you, I feel bad for you - Winning is the most important thing” - Tom Izzo

(Via @OdellBretthamJr 🎥)

[Ross Garner @CoachRGarner]

The biggest competitive advantage at the high school level right now is nutrition.

Big time programs are investing through boosters or grants to feed their athletes throughout the day.

I think people would be shocked how many kids don’t eat breakfast, and not always by choice

[SportsCenter @SportsCenter]

Still thinking about this William Eklund goal 😳

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Football athletes place incredible demands on their bodies explosive sprints, hard cuts, collisions, and repeated high-intensity efforts.

Yet many high school and college players are underfueling, especially when it comes to calories and quality protein. This can lead to fatigue, muscle breakdown, and difficulty maintaining weight throughout the season.

One of the most important nutrition windows comes right after training or competition.

Prioritizing protein + carbs helps:
✔ Reduce muscle breakdown
✔ Rebuild and repair muscle tissue
✔ Replenish glycogen stores
✔ Support faster recovery for the next workout or practice

Without adequate recovery nutrition, athletes may struggle with loss of lean muscle, decreased power, and slower recovery between sessions.

https://t.co/sjr0Ku80iI

[San Jose Sharks @SanJoseSharks]

A 🚀 from Shakir!

#TheFutureIsTeal

[Nathaniel Ferrante @Fox51]

@sjsharksproshop @SanJoseSharks Will these restock?

[Nathaniel Ferrante @Fox51]

@HKYJersey XL