@pattyrickk The dumbells should fall naturally down to the outside of your chest and no deeper than that. When pushing up make sure you don’t fully lock your elbows out either. Hope this made sense and helps you
@pattyrickk And drive it off the bench as you lift the dumbells off your chest to get to your starting position, from there lower back down and make sure your shoulders are pulled back and as you lower the dumbells make sure they’re inline with your elbows at about 45degrees inward-
@nbachavano @saltyyyyyyy00@ValorINTEL Sage isn’t op in ranked, atleast any rank above diamond. Shes fine where she is. Her kit just isn’t that useful as compared to the meta sentinels rn.
📍Dundrum, Tipperary.
This tiny Irish village of 200 people was forcibly planted this morning. 280 ‘asylum seekers’ are to be housed in this hotel, replacing the local population overnight.
Ireland is ground zero for population replacement.