The award for Best Supporting Performer goes to the incredible Grace Saif for her role as Diana in Pragmata. Huge congratulations @gracesaif!
#GoldenJoystickAwards presented by @PotNoodle
레이 첸(Ray Chen) 공연 중 E현이 갑자기 끊어짐 🤯🎻
근데 진짜 대박은 그다음부터 ㅋㅋㅋ
1. 연주 멈추지 않고 악장이랑 바이올린 교체
2. 부악장이 자기 바이올린을 악장에게 전달
3. 레이 첸이 가지고 있던 여분 E현을 건네줌
4. 악장 악기에 있던 뮤트까지 건네줌
5. 그사이 레이 첸 바이올린 E현 교체
6. 줄 갈아 끼운 바이올린 다시 레이 첸에게 전달
이 모든 게 단 1분 안에 벌어진 일 ㄷㄷ
더 놀라운 건 오케스트라 연주는 단 한 순간도 멈추지 않았다는 거
이 정도면 오케스트라가 아니라 F1 피트스톱 아니냐고 ㅋㅋㅋㅋ 🏎️🎻
“History made. Excellence delivered. 🏆
The Texas Southern University Debate Team just won its fifth International Forensics Association championship in Incheon, South Korea, beating 27 teams, including Vanderbilt, SMU, and Bradley.
They also won 21 individual awards, finished the season with first place at all four tournaments, and earned the first title since the passing of their legendary founder, Dr. Thomas F. Freeman.
Led by head coach Dr. Gloria Batiste-Roberts, these scholars proved that preparation, discipline, and brilliance can win on the world stage. 🌍🔥
Congratulations to the debaters, coaches, and the entire TSU community!”
Credit: FB/Black American TV
One of the simplest ways to support your sleep starts in the morning - get outside into bright light for 10-15 minutes, minimum.
Light reaching your eyes helps synchronize the master clock in your brain. That clock helps coordinate daily rhythms throughout your body, including hormone release, metabolism, and the timing of sleep.
Cortisol is part of that rhythm. It gets a bad reputation because we associate it with stress, but its normal morning rise helps prepare you to wake up and become active.
Your body also needs a clear signal for when the day ends, so melatonin can rise and help prepare you for sleep.
Give that system a consistent schedule by waking up around the same time each day, getting outdoor light soon after waking when daylight is available, and keeping lights dimmer as bedtime approaches.
The joys of being a gamer parent...
My son thinks he's waiting until Christmas for Ocarina of Time, but it's hiding under the dirty clothes he told me he'd pick up two days ago... 🤷♀️
His first puzzle awaits. 😅
We had so much fun for our special Movie Night for V for Vendetta (20th Anniversary).
Want a cuddle bug for our next movie night? Stay tuned ... 3 weeks until pre-order launch goes live!!
While I am pursuing a Rose in #Destiny2 , like that belonging to @Mistreatedly ... It's made me a bit better PVP player.... and I'm gold (barely) in Comp for a least a day until I play again. LMAO.
I'm still having fun... it may never happen though, but I'm good with that.😄