François Billaut

Professor of exercise physiology @universitelaval / Expert #sportperformance #hiit #hypoxia / Sport scientist for 🇨🇦 Olympic teams / Water lover #freediving

[François Billaut @FrBillaut]

@BradSchoenfeld Seems to be a similar mechanism as we observed with fitness - the higher the VO2max the more difficulty it becomes to enhance it.

The sweet spot of %BF for an ‘optimal’ body comp is also probably individual and requires a lot of trials and errors to discover it.

[François Billaut @FrBillaut]

@ExpPhysiol Nice work, well done

[François Billaut @FrBillaut]

@ExpPhysiol @uniinnsbruck @unpofficial_ @NCVC_official Nice study well done!

[François Billaut @FrBillaut]

@TiboGuy Très bien Guy! Mais je ne savais pas que tu prêchais la prescription basée sur la réserve anaérobie. Il n’y a pas encore bcp de littérature à ce sujet mais ça semble intéressant pour l’individualisation. On commence justement à des projets là dessus chez nous…

[François Billaut @FrBillaut]

@dr_o_girard @UWAresearch That AI man, nothing to do with your expertise! 😝

[François Billaut @FrBillaut]

Good discussion with @jacklang on the effects of altitude during the 2026 soccer #WorldCup and how to acclimatize for best results

[Jack Lang @jacklang]

"Going up the mountain" https://t.co/fCxaXvmUoy

[François Billaut @FrBillaut]

@TiboGuy @LP_LaPresse Exact !

[François Billaut @FrBillaut]

@skppowers As always, not enough = too much. The concept of hormesis

[François Billaut @FrBillaut]

@TiboGuy Et de la méconnaissance (malheureusement accentuée par les « gurus sociaux ») il y en a !

[François Billaut @FrBillaut]

@AdamMGrant Being a professor in academia, I fully agree!

[François Billaut @FrBillaut]

@ExphysPhD The way to go… individualisation! 🙌

[François Billaut @FrBillaut]

@EricTopol @Nature There is nothing really new here!? Or did I miss something…

[François Billaut @FrBillaut]

@dr_o_girard And if you combine hypoxia with weight reduction on an « antigravity » treadmill, you get the perfect combo!

https://t.co/bxIwkWwyli

[François Billaut @FrBillaut]

@DebevecTadej Not sure about the conclusions of this paper… Still trying to figure out what they investigated…

[François Billaut @FrBillaut]

@skppowers This paper is amazing indeed

[François Billaut @FrBillaut]

@TrackGazette It’s not crazy it’s very well planed business 🥲

[François Billaut @FrBillaut]

Great initiative. It will certainly rise quickly and strongly!

[HEaT Lab @kiwiheatlab]

This is great news @physoc @ExpPhysiol 👇

Rising from the ashes: the return of The Climatic Physiology Group meeting

https://t.co/UEoer6VBsn

[HEaT Lab @kiwiheatlab]

This is great news @physoc @ExpPhysiol 👇

Rising from the ashes: the return of The Climatic Physiology Group meeting

https://t.co/UEoer6VBsn

[François Billaut @FrBillaut]

@davidtmartin Woaaaa well done Dave! Hopefully one day I can visit you (again). Keep up the excellent work

[François Billaut @FrBillaut]

@tomekbielany Well done. That confirms what is done is good 👍