Addison Frake

Cascade Highschool 2026 • Volleyball • Basketball • Track • Softball • @DbqVolleyball

[Cascade Volleyball @CascadeHSvball]

Congrats to Addison Frake on 500 career kills!

[Cascade High School Athletic Hall of Fame @CascadeHOF]

Congratulations to Addison Frake (1st Team) and Kate Green (3rd Team) on their All-State honors!

[Jeff Linder @jtlinder]

The final out (through chain-link). #iahssb

[Jeff Linder @jtlinder]

Cougars advance. #iahssb

[Iowa Preps @iowapreps]

Iowa Volleyball: Top Servers in 2026
https://t.co/yOJlhKpKnm

@ElsaTiefenthal1
@FrakeAddison
@gdogrichter
@GraceFarns10
@HaileyAmbrose5
@HarperPacha

[Cascade Cougars @CougarsCascade]

The winning moment for @CHS_WBBall ...

[Cascade Cougars @CougarsCascade]

Cougars win 50-47 over Regina and advance to the state tournament!!!!

[Cascade Volleyball @CascadeHSvball]

💕💓💞BLOCK OUT 💞💓💞
💞CANCER GAME💕
@ MONTICELLO

BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!!

https://t.co/9KJOdXqNzH

[Cascade High School Girls Basketball @CHS_WBBall]

We are wearing GREEN for YOU! 💚💪🏀

[Iowa Central Women’s Basketball @IowaCentralWBB]

Roll Tritons Roll!

Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season and we are ecstatic! Welcome to #TritonNation 🔱 Alyssa!

[Cascade High School Girls Basketball @CHS_WBBall]

Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1

[Cascade High School Girls Basketball @CHS_WBBall]

Cougars defeat Maquoketa 57-36 at home! Cougars are now 2-0! @jtlinder @THsportsfeed @ighsauscores

[Cascade Volleyball @CascadeHSvball]

Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.

[Cascade High School Girls Basketball @CHS_WBBall]

We are BACK!! 🏀 Girls came ready to work hard and get better! 💙💛
#chswbb

[Cascade Volleyball @CascadeHSvball]

🟡River Valley North🔵
All-Conference Cougars!

-1st Team: Corinne Rea
-2nd Team: Kate Green
-Honorable Mention: Brianna Koppes

🟡🔵Very proud of these young ladies!

[Cascade Volleyball @CascadeHSvball]

🟡🔵 REGIONALS HOME🔵🟡

📍CASCADE HIGH SCHOOL

⏰COUGARS PLAY COLUMBUS AT 7:00!

🟡GAME DAY, LET’S GO!! 🟡

[Cascade Volleyball @CascadeHSvball]

‼️CONFERENCE TOURNEY‼️

📍NORTHEAST

⏰COUGARS PLAY BELLEVUE AT 6:00!

🟡GAME DAY, LET’S GO!!!!🟡

[Iowa Preps @iowapreps]

Iowa High School Volleyball: Top Blockers in 2026
https://t.co/GoVSrI8G9s

@averie_lower
@FrakeAddison

[Cascade Volleyball @CascadeHSvball]

‼️COUGARS ON THE ROAD‼️

📍BELLEVUE 💫
⏰SOPH/JV 6:00⏰
📄Game Destinations Attached
⏰VARSITY TO FOLLOW
🔴⚪️🔵USA OUT🔴⚪️🔵
COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs

[Cascade Volleyball @CascadeHSvball]

🔸🏐🔷HOME GAME🔷🏐🔸

📍HOME 🆚 BECKMAN
⏰SOPH/JV 6:00⏰
⏰VARSITY TO FOLLOW
🟡💙🟡JERSEY OUT 🟡💙🟡
COME SUPPORT COUGAR VOLLEYBALL TONIGHT AND BE 📣LOUD📣!