Frances Young

NASM-CPT//Crossfit LV1//BA Hons. Dance 🔹Custom PT programs and sessions available🔹ATHLETE//COACH//DANCER @ossingtonchiro @academyoflions

[Frances Young @FrancesYoungCPT]

Every moment is precious. ✨
You have no idea when you will see your grandparents next. You have no control over the traffic as your husband speeds to work. You do not know if your best friend will return your call or when the last sunset will be over… https://t.co/F43jcEplgd

[Frances Young @FrancesYoungCPT]

Alright world 🌍
It has been a hot second since you’ve seen what’s been going on in my life. On my IG stories, or some in-depth ‘Fran-Thoughts’ on my profile, or what’s coming up next for @fearlessproject.me #thefearlessproject🐺
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But then again, wit… https://t.co/1noxF5Ww8f

[Frances Young @FrancesYoungCPT]

@fearlessproject.me
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#thefearlessproject🐺 https://t.co/HT0orj4vBO

[Frances Young @FrancesYoungCPT]

@fearlessproject.me https://t.co/h95qjQmKKh

[Frances Young @FrancesYoungCPT]

@fearlessproject.me https://t.co/Vqhwcs1knN

[Frances Young @FrancesYoungCPT]

https://t.co/gCvR9jyOCQ

[Frances Young @FrancesYoungCPT]

Turn your face to the light and smile ✨
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For our world will be okay 👌 •
As we all pause to figure where to step next 🧎🏻‍♀️
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There have been a lot of different words said on social media all over the world about how we should be reacting to COVID-19… https://t.co/C6zL6wKO7M

[Frances Young @FrancesYoungCPT]

Time ⏱
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I’ve written posts about ‘time’ before. Here is the world’s oldest working astrological clock in Prague, Czech Republic 🇨🇿 🤘🏼🤯
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The passing of time: a year, month, day, hour, minute, second has been constructed by humans to give us structur… https://t.co/OLwBbUrUDF

[Frances Young @FrancesYoungCPT]

Kisses for Saunders 😚 @nicolebreanne •
Dog spam isn’t stopping this week. Just saying 🥰
#dogsofinstagram #illownadogoneday #lovedogs #community #staygold #ryu #topknotinc #nocompromises https://t.co/TrOWAXzGNb

[Frances Young @FrancesYoungCPT]

I typically do not post my food on my feed — but I always post on my IG stories... and I get responses there... so here was my New Years Day of 2020 BRUNCH 🎉🤤
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Two Over-easy Farm Fresh Eggs 🥚
Thinly Sliced British Ham
Greens 🥬 ALWAYS
Pancakes … https://t.co/CEEpwCXKwB

[Frances Young @FrancesYoungCPT]

One day I’ll be a dog-mom. Until then, I’ll just cuddle everyone else’s baby 🤷🏼‍♀️🙌🏼🥰 • • •
Oh Saunders @nicolebreanne 🙏🏼❤️ You and Lucas are such good dog-parents ✨
#dogsofinstagram #ryu #topknotinc #nocompromises #lovedogs #dogmom #notyet #oneday … https://t.co/tYZswVDW1w

[Frances Young @FrancesYoungCPT]

‘Plan your game with inspiration, not desperation.’ — The Champions Mind 🔥✨
#qotd #quotes #franthoughts #inspiration #motivation #gymlover #fitnesslover #lifestyle #mindset #growthmindset #change #choice #beyou #beyourbestself https://t.co/TJJ91sfbFx

[Frances Young @FrancesYoungCPT]

https://t.co/DhFvZbvvSx

[Frances Young @FrancesYoungCPT]

https://t.co/sTFNP9l3Ws

[Frances Young @FrancesYoungCPT]

‘Knowing your responsibilities and doing your job is how you can magnify the relevant aspects of your performance while shrinking everything that is irrelevant.’ — quote from The Champions Mind — Jim Afremow, PhD
🔥✨ #qotd #franthoughts #mindovermatt… https://t.co/Jnw9eq87j9

[Frances Young @FrancesYoungCPT]

I surrender myself to you
I smile to let love in, light in and inspire others ✨
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Let it in, let it out: breathe •
Here and now
Remember: You are strong, enough and living your life fearlessly 🐺🔥❤️ #thefearlessproject🐺
@fearlessproject.me
#IAMST… https://t.co/6ytfV02oUb

[Frances Young @FrancesYoungCPT]

‘Keep your shadows in front of you — they can only knock you down from behind.’ — Unknown 🤙🏼😎
#franthoughts #mindovermatter #england #britishcountryside #solowalks #countryside #altonhills #onestepatatime #farmersfield #loveisallyouneed #surrender #s… https://t.co/ZqfL3InPJs

[Frances Young @FrancesYoungCPT]

This is my grandmother Jo-Ann. She is light, magic and another cheerleader in my corner who I am grateful everyday to have in my life. Miss you Jo ❤️✨🐺 @dphill9317 ••• #family #homeiswheretheheartis #loveher #shesthebest #whatwouldidowithoutyou #… https://t.co/RdGcQLzAfK

[Frances Young @FrancesYoungCPT]

This is @pendrith_dave and @apenderki ❤️🙏🏼
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I have been working with them both in couples training sessions once a week since February of 2018... really... whoa! That just blew my mind 🤯
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Even with living in the UK 🇬🇧 I am STILL their trainer and I… https://t.co/w5X7dUYyZv

[Frances Young @FrancesYoungCPT]

This is my Momma! Miss you Mom 🥰😚 #motherdaughter #missyou #love you #dinnerandashow https://t.co/dy5rOK7vTi