francesca giacomini

CEO & Founder Francesca The Method Lltd

[francesca giacomini @FrancescaMethod]

11 books.A journey that began in 2013📚✨Sometimes I look at them all together and think: did I really write all of these?My first book began thanks to Lady VictoriaDe Rothschild,who encouraged me to write.I had no idea that this would become such a big part of my life ~ @amazon

[francesca giacomini @FrancescaMethod]

My first Catwalk @LondonFashionWk @poetlab designs

[francesca giacomini @FrancescaMethod]

An erection controlled by a pump—how does it work?
WATCH THE FULL EPISODE AT UNCOVERED WITH FRANCESCA @YouTube : https://t.co/tmsXihPnyZ

@ApplePodcasts : https://t.co/gjZbyaqHmR

@Spotify : https://t.co/XcA2ImxRso

[francesca giacomini @FrancescaMethod]

I’m honoured to be part of the international medical coference bringing Italy and Georgia together through medicine, culture, education and dialogue. Organised by @gpda_georgia and Dr. Ketevan Khishtovani, MD, PhD President and Italian Embassy 🇬🇪🇮🇹

[francesca giacomini @FrancescaMethod]

MY NEW BOOK IS OUT NOW 💙
Walking Through Longevity 📕
I created it as a little black book of longevity,a practical journey through nutrition, movement, supplements, skincare, spirituality, preventive medicine, and face and body treatments, https://t.co/GpEDbo8w3w

[francesca giacomini @FrancescaMethod]

My new book, Walking Through Longevity, is out tomorrow!

Discover how movement, nutrition, mindset and simple daily choices can help you feel stronger, healthier and younger at every age.

Available on Amazon in Kindle and paperback.
Link ‼️ https://t.co/FuqYY12dvK

[francesca giacomini @FrancescaMethod]

I’m so excited to announce my upcoming Longevity Workshop @grecotelcorfuimperial ~ a Grecotel Resort to Live 🇬🇷
I’m truly looking forward to sharing this special experience in one of Corfu’s most beautiful settings.For more information, please contact @grecotel 🇬🇷

[francesca giacomini @FrancescaMethod]

An evening celebrating the excellence of Made in Italy at Fairness Magazine Awards against the breathtaking Piazza del Campidoglio in Rome. It was an honour to be part of an event that recognises people, brands and visionaries who continue to elevate Italian culture 🇮🇹

[francesca giacomini @FrancescaMethod]

🎙️ Now streaming on Uncovered with Francesca

Join me and Dr. Maurizio Orani as we uncover the hidden connection between trauma, masculinity, intimacy, emotional health, and longevity.

📺 YouTube | 🎧 Spotify | 🍎 Apple Podcasts

Watch or listen now https://t.co/Ve5BLXQtcx

[francesca giacomini @FrancescaMethod]

Collagen banking at home. 🔴
Red light therapy: hype or worth it?
Everyone seems to be wearing an LED ~ but do they actually work? Research suggests red light therapy may support collagen production,help reduce inflammation,improve overall skin quality over time. Have u tried?

[francesca giacomini @FrancescaMethod]

I sit down with Sarah Wedton @LondonKabbalah to uncover the deeper truth about love, desire, relationships, and soulmates. Is love really about finding “the one”… or becoming the right energy first?

Watch now on Uncovered with Francesca @YouTube @Spotify

[francesca giacomini @FrancescaMethod]

Repetition. Repetition. Repetition.

Repetition is what creates tone, posture, elegance, strength, and longevity.
I’ve been practicing and refining The Method for over 20 years, and I truly believe every repetition counts. Every pulse. Every lift. Every single day.

[francesca giacomini @FrancescaMethod]

Welcome to Uncovered with Francesca Podcast 🎙️We cut through the noise to bring you the real truth.Join me for raw,unfiltered conversations with leading doctors,experts,fascinating minds from the worlds of from the worlds of longevity,health,beauty,sex,wellness, relationships

[francesca giacomini @FrancescaMethod]

Infertility is raising in both men and women! Hormones, Miscarriages, IVF & modern lifestyle- WATCH NOW ON LONGEVITY EDIT PODCAST 🎙️ https://t.co/mBH9sS6Jip

[francesca giacomini @FrancescaMethod]

Confidence changes when it no longer comes from attention,validation, needing to be the loudest person in the room. It comes from alignment.From taking care of your body,mind,soul.
That’s why I keep researching,evolving my method,to help us become connected to who we truly are.

[francesca giacomini @FrancescaMethod]

In this episode of LONGEVITY EDIT PODACAST, I sat down with Dr. Mihaela Gulyas, to speak about the different types of Botox, which bottles are considered the best quality,which products she prefers for longer-lasting, natural results.
Watch the full episode on Spotify & YouTube

[francesca giacomini @FrancescaMethod]

Confession from the gym floor ⚡️
Consistency will sculpt your body more than motivation ever will.
Because motivation fades.Discipline doesn’t.The real transformation happens in the workouts you almost skipped, the days nobody claps for you, the repetitions nobody sees.

[francesca giacomini @FrancescaMethod]

According to what I learned from my podcast with Dr. Samer Hamada @EyeClinicLondon GLP-1 medications can be beneficial when prescribed correctly — but they are not without risks. There is strong link between diabetes, insulin, eye health, and vision loss 👁️ #eyehealth

[francesca giacomini @FrancescaMethod]

Check out francescathemethod's video! #TikTok https://t.co/Z1byHnlYzc

[francesca giacomini @FrancescaMethod]

PUSH & PULL THEORY ™
A signature movement theory created by me

To train the body like a living rubber band.
Every movement creates an opposing action — one side pushes while the other resists, one side contracts while the other lengthens.