Francheska Martinez

Movement Coach in Austin, Texas! ONNIT Academy and ANIMAL FLOW Certified.

[Gwdihŵ 🦉 @youwouldknow]

Bubonic plague just waltzing into 2020 like

[Francheska Martinez @FrancheskaATX]

@CityofMiami This is oppression for anyone who is confused as to what it looks like.....

[Francheska Martinez @FrancheskaATX]

@leila_nita @CityofMiami What the actual fuck.....

[Francheska Martinez @FrancheskaATX]

“The significance of the cherry blossom tree in Japanese culture goes back hundreds of years. In their country, the cherry blossom represents the fragility and the beauty of life. It's a reminder that life is almost… https://t.co/wJxYiU9ARQ

[Francheska Martinez @FrancheskaATX]

Me every time I see a pretty flower 🙇🏻‍♀️🙇🏻‍♀️🌹🌷
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#portland #rosegarden #pdx @ Rose Garden https://t.co/5DImlEYhTW

[Francheska Martinez @FrancheskaATX]

About to head out to Portland with @primalswoledier for a Kettlebell & Bodyweight Workshop 👊🏼👋🏼
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To start learning more about mobility practice and bodyweight training, check out my new Bodyweight Fundamentals… https://t.co/g7TWjknVu9

[Francheska Martinez @FrancheskaATX]

Honor your body, honor your health. 🙌🏼💗
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That’s what drives me to move a little everyday. Also, what keeps me level headed when I know I need to rest and recover ✨ Reminding myself daily that life is a balancing… https://t.co/o23tA1GJCi

[Francheska Martinez @FrancheskaATX]

When your love for power moves and coffee meet 💃🏻💥💥💥💥
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Wishing I had that much energy today 🙈 someone bring me a coffee 💗
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3 rounds
-quality over quantity
-take your time and just explore
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To start mastering your… https://t.co/EwLwIvoyL3

[Francheska Martinez @FrancheskaATX]

Just kettlebell flowing my little heart away 💗✨✨✨
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1️⃣ Single Arm Swing
2️⃣ Clean
3️⃣ Push Press
4️⃣ Snatch
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- Alt sides for 1 min
- 4 to 6 rounds
- Rest as needed
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To learn how to build a strong, athletic… https://t.co/Sq1nakbvOu

[Francheska Martinez @FrancheskaATX]

Here’s a fun conditioning workout for you to try out! 🤙🏼🤙🏼🤙🏼
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-4 rounds
-30 seconds work for each move
-90 seconds rest
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To build a bulletproof foundation, check out my new Bodyweight Fundamentals Course! 💃🏻 link… https://t.co/bQ3FvXUMpZ

[Francheska Martinez @FrancheskaATX]

✨DON’T LOSE FOCUS✨
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It’s easy to come up with great ideas. The true challenge is following it through and pushing past your self-doubt.
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One thing I always remind myself is: talk to yourself as if you were your… https://t.co/XUOfDS6EWg

[Francheska Martinez @FrancheskaATX]

Thank you San Diego for coming out to train with us! We also got to train with the badass beauty @jannabreslin 💪🏼💪🏼✨✨
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Try out this full-body kettlebell combo:
💥 Alt Row
💥 Clean
💥 Squat
💥 Press
- 3 to 5 sets
- 5 to… https://t.co/8Kh8UCa4hv

[Francheska Martinez @FrancheskaATX]

It took about 5 attempts for me to get this first move that @primalswoledier came up with 🙈 still look like I’m struggling LOL
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-30 sec each move (60 sec)
-30 seconds rest
-4 rounds
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Join my FREE 4-Week Bodyweight… https://t.co/pBZ84BCphN

[Francheska Martinez @FrancheskaATX]

👹Just because it’s a “beginner” animalflowofficial combination doesn’t mean it’s “easy.”👹

For this combo, we are going to piece 3 movements together, trying to make the transitions as seamless as possible.

1️⃣ Side… https://t.co/GwPkiRm661

[Francheska Martinez @FrancheskaATX]

✨✨✨Coming Soon...get ready!✨✨✨
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💥https://t.co/nNCMncdN4f💥 @ Austin, Texas https://t.co/p3bfAE0dQD

[Francheska Martinez @FrancheskaATX]

💥Bodyweight Training Gains💥
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📅 I’ll be in SAN DIEGO teaching bodyweight and kettlebells THIS SATURDAY with @primalswoledier ! DM me for details!
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💪🏼To start my FREE 4-Week Bodyweight… https://t.co/H1Y5XG3QDi

[Francheska Martinez @FrancheskaATX]

Happy Mother’s Day to all my mommas 😘😘😘💗💗💗
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To the strongest women I know, I love you with all my heart! 😘😘
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#mothersday #mom #family #strongwomen @ Miami, Florida https://t.co/Fgh8vDELGk

[Francheska Martinez @FrancheskaATX]

Falling in love with movement and moving more is my 1st priority 💥
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Like anyone else I have certain aesthetics and movements that I want to be able to achieve. But when it boils down to… https://t.co/CSoJSWqrtg

[Francheska Martinez @FrancheskaATX]

Here’s one of my favorite active stretches from animalflowofficial 💪🏼
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-beast to scorpion reach
-full scorpion to roll through
- 60s work // 3-4 rounds
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📅 SAN DIEGO - May 18th… https://t.co/SOKvVX2bSi

[Francheska Martinez @FrancheskaATX]

Check out this dope full-body flow that I got from michaelcvazquez 🔥🔥
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- 30 on // 30 off
- 4 rounds
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📅I’ll be in SAN DIEGO on May 18th for a 5 hour bodyweight and kettlebell workshop… https://t.co/UIr0UOZnQu