Francis CO

PM by day, Iron by Choice| I turn ideas into businesses and bodies into machines.
Follow for no-fluff fitness + real business systems.

[Francis CO @FrancisBodyBox]

@yabaleftonline @officialABAT why does the man still have a job when he's not God?

[Francis CO @FrancisBodyBox]

@_dinomelaye If you tell a non Nigerian some of the stories that come out of Nigeria as a movie... they'll call it "a terrible movie".

[Francis CO @FrancisBodyBox]

@asherrkiinee @grok It'll really be nice to see how @grok comes up with the five random people. What would it look at? How random can it be, really?

[Aku N’esi Obi Ike (I) @Kasieobi_1]

“Under GEJ, there was only one kidnapping of school children by the terrorists, & the entire world was in protest against the govt. Under Buhari, in 8 yrs, there were 10 school abductions, & under 3 yrs of Tinubu govt, it has surpassed 10 & the world is keeping quiet”

—Peter Obi

[Peter Obi @PeterObi]

Despite Three Years of Tinubu's Food Emergency, Nigeria hungriest ranking index declined to among the worst nations globally.

In celebrating his supposed successful three years in office, President Bola Ahmed Tinubu listed some achievements in the agricultural sector, firstly, his declaration of emergency on food security in July 2023, followed by the acquisition of 2,000 tractors and 9,000 farming implements, stated as Nigeria's largest agricultural mechanisation programme.

Yet the outcome of this has been the opposite. Nigeria's hunger index has worsened significantly. Nigeria's hunger index ranking was 103rd out of 123 countries surveyed in 2022/2023, and this figure had since worsened to 115th out of 123 countries surveyed in 2025/2026. Consequently, Nigeria is now classified among the world's most hungry or food-insecure nations in the world, with the World Bank forecasting that 33 million Nigerians could experience severe hunger.

In fact, Nigeria has the highest number of hungry people in the world.

I have always maintained that Nigeria have no reason to be seen among the hungriest nations in the world when we have fast, uncultivated land in the north, which is our greatest asset today.

We must transparently invest in Agricultural production, which will guarantee food security, but create huge employment.

A new Nigeria is POssible. -PO

[Francis CO @FrancisBodyBox]

"During the day, I was left under the scorching sun for hours without water. I begged and cried for water, but nobody gave me any. At night, I was kept in an extremely cold room where I would cry and plead for help, but no one responded. I also received random slaps from unidentified individuals."- does this not contradict your former review of how you were treated in detention?

[Francis CO @FrancisBodyBox]

Building a body and a business use the exact same playbook:

Discipline → Systems → Consistency.

I’m Francis, a Business-Tech PM & fitness coach. On this refreshed space, I’ll be dropping:
> Fitness systems for busy pros
> PM frameworks that scale
> The mindset connecting both

Follow if you want to build both.

[Francis CO @FrancisBodyBox]

@Uzomariano Maybe?

[Francis CO @FrancisBodyBox]

@winexviv Really, young Nigerians expected a lot more from Dr. Bosun

[Francis CO @FrancisBodyBox]

@BwalaDaniel "A man who the gods want to kill, they first make mad"- African proverb

[Francis CO @FrancisBodyBox]

@aonanuga1956 To what end?
The Commander-in-Chief needs to unequivocally SHOW that their sacrifices matter

[Francis CO @FrancisBodyBox]

@john322226 Lmao shey you be father of all na, oya drop wetin you carry come

[Francis CO @FrancisBodyBox]

@john322226 Daddy daddy daddy daddy

[Francis CO @FrancisBodyBox]

@itz_masha Why exactly is he still breathing? If the tables were turned, the village would be counting corpses. The security structures are not helping, so...

[Peter Obi @PeterObi]

Media Framing of Crime Along Ethnic Lines: Divisive.

As an Igbo man, I have endured stereotypes, judgment, and labelling solely based on my ethnic origins. This is not an isolated Igbo experience. Most Nigerians have, at some point, been reduced to their ethnicity rather than recognised for their true character.

I understand the pain of the ordinary Fulani man today, often unfairly judged by the actions of criminals he does not support, has never met, and who are not representative of his people.

Even in America, such unjust labelling fueled the civil rights movement and prompted Martin Luther King Jr. to declare that people should be judged by the content of their character, not the colour of their skin.

Every Nigerian ethnic group is known for its unique traditions, occupations, skills, and strengths. Crime, however, has no ethnicity. A thief is a thief. A terrorist is a terrorist. A kidnapper is a kidnapper. They are bad actors, not representatives of any people. They must be identified, arrested, and punished according to the law.

We must decisively abandon the dangerous practice of blaming entire ethnic groups for the actions of a few criminals. It is unjust, it breeds hatred, and it damages our national unity.

Let us proudly celebrate our diverse cultures, talents, and contributions, rather than falling prey to stereotypes and prejudices that politicians and divisive interests exploit for their gain.

A new Nigeria must emerge—one where no citizen is condemned because of tribe, religion, or birthplace. We can cherish our cultural roots while standing united by justice, mutual respect, and hope for a better future. We are capable of this.

A new Nigeria is within our reach. -PO

[Afghan Zoroastrian @AfgZoroastrian]

Japan and Germany were devastated during WW2.

Their children didn’t become terrorists.

Stop making excuses for your terrorists.

[Francis CO @FrancisBodyBox]

@NigeriaNDCHQ Good for you o!

Peter Obi is what is best for us too o... respect and treat him well, and everyone will be happy. Do otherwise... no apologies, but you will sink immediately!

@NigeriaNDCHQ better shine your eyes, use your no. 6.

[Peter Obi @PeterObi]

I extend my deepest sympathies to the Federal Road Safety Corps (FRSC). The relentless increase in insecurity nationwide continues to inflict severe hardship on frontline workers. Regrettably, this alarming lapse in governance is being eclipsed by prevailing political machinations.

I wish to express my condolences to the FRSC operatives in Kebbi State following the heinous murder of their colleagues. Furthermore, I unequivocally condemn this act, which exacerbates the profound and unacceptable threats to our nation's stability.

We must elevate the sanctity of human life to a paramount position within our national agenda. -PO

[Oluwaseun Alatishe @OluwaseunAlati5]

He is still missing, please repost until he is found.