Françisco

I like to talk fast over rhythmic noises

[Françisco @Francis_Lank]

800ml of Milk contains around 25g Protein.

40% of milk Protein is made of Leucine, an Amino Acid responsible for Muscle Protein Synthesis.

800ml of milk after a workout (8-10g leucine) will increase MPS by 145%

[Françisco @Francis_Lank]

@FUT24News @kevinioss123

[Françisco @Francis_Lank]

I realized today that im the only one in the gym that still uses wired earbuds

[Françisco @Francis_Lank]

@hasanalnaqour @FabrizioRomano @EMT9812 @kevinioss123

[Françisco @Francis_Lank]

@NickRTFM @kevinioss123 @EMT9812

[Françisco @Francis_Lank]

@DirtyFootbaIIer @kevinioss123 @EMT9812

[Françisco @Francis_Lank]

@DirtyFootbaIIer @kevinioss123 @EMT9812

[Françisco @Francis_Lank]

@TrollFootball @kevinioss123 @EMT9812

[Françisco @Francis_Lank]

@nocontextfooty @kevinioss123 @EMT9812

[Françisco @Francis_Lank]

2nd day in a row the gym sound systems playing the same song I am and I trip out when I still hear my music after taking my earphones out lmao

[Françisco @Francis_Lank]

@TrollFootball @holowatenko

[Halal Wyler 🏆 @Shamsdale]

🧵 So Other Clubs Want to Talk About Arsenal “Bottling” the Premier League, a thread:

[Françisco @Francis_Lank]

I'm trying to surround myself with people who challenge me to develop as a person.

If you cant offer me that, it's been a fun ride

[Françisco @Francis_Lank]

17 sleeps away

[Françisco @Francis_Lank]

No way this girl starts doing squats RIGHT in front of me when im stretching smfh you settin me up

[Françisco @Francis_Lank]

I've had out of body experiences when I lock in super deep during à workout

The mind is an amazing tool

[Françisco @Francis_Lank]

Spotify shuffle has been absolutely killing it today wow

[Françisco @Francis_Lank]

Leveled up 🔓🔓🔓

[Françisco @Francis_Lank]

First time trying 250 bench since I failed a few weeks ago

Went up easy

[Françisco @Francis_Lank]

Khabe l wej w nik l 3esh

[Françisco @Francis_Lank]

ADHD: the built-in preworkout