Frank I. F

I'm starting my weight loss journey and posting videos on YouTube ever couple of days and weighing in ever Monday follow me on to my channel I'M Frank I. F

[Frank I. F @FrankIF4]

What are you eating today #fitness #weeattostayfit #weightlossjourney #alwaysonamission #IntermittentFasting meals

[Frank I. F @FrankIF4]

https://t.co/l4JAevPcNd

[Frank I. F @FrankIF4]

Ever since intermitted fasting, loosing weight is effortless im growing into a better person eating better and feeling better thank you to all the heroes #fitness #408lbs @obese_to_beast @fledgefitness @hodgetwins and a whole bunch of people that posted a whole lot of info.

[Frank I. F @FrankIF4]

My weight loss journey so far guys check it out
https://t.co/l4JAevPcNd

[Frank I. F @FrankIF4]

We're still in it guy #weightlossjourney #fitness #weeattolooseweight

[Frank I. F @FrankIF4]

Egg whites & we Mexican so we put Chile, avacado and sausage so under 700 cap for 3pm breakfast weight training #fitness #breakfast #weeattolooseweight #health #weightlossjourney check out my YouTube channel for my next upload in about 1 hour.

[Frank I. F @FrankIF4]

Eating healthy never tasted so good 😂 last night's dinner #weightlossjourney #weightloss #fitness #weeattolooseweight

[Mr. Bond @mrbond_degen]

Successful weight loss does not require people to follow a specific diet plan, such as Slimming World or Atkins. Instead, they should focus on eating fewer calories and moving more to achieve a negative energy balance.
#weightloss #fitness #diet

[Frank I. F @FrankIF4]

@ItsLifeFact @GarzaHolland True too true

[Frank I. F @FrankIF4]

Last night's dinner omg #fitness #weightloss #weightlosstransformation #weeattostayfit #getfitordietrying #frankif https://t.co/9Ua6IdZBBd

[Frank I. F @FrankIF4]

Lunch time fixing it up #mealprep #weeattolooseweight #getfitordietrying #franki.f check out my YouTube videos for more about what I'm doing.

[Frank I. F @FrankIF4]

I choose the food😎, my wife makes it look pretty❤️ #wekeepmakinggains #fitness #weeattolooseweight #franki.f #afterworkoutmeal #breakfestat3pm #getfitordietrying

[Frank I. F @FrankIF4]

Last meal/snack of the day yogurt & chocolate chips 200 calories has alot of sugar but very good for the soul
#gainz
#weeattostayfit #frankif

[Frank I. F @FrankIF4]

My lunch you gotta like what you eat #protiengains
#weightlosstransformation
#getfitordietrying

[Frank I. F @FrankIF4]

Under 500cals, for breakfest #befitordietrying
#breakfast #473to429lbs #weightlossjourney #leanandgainsmeal

[Frank I. F @FrankIF4]

My weight loss jouney and weight in 473lbs to 429.6 lbs https://t.co/eLWUKRRfOK via @YouTube

[Frank I. F @FrankIF4]

What are the answers let's find out #432lbs
#befitordietrying
#franki.f
#lost41lbs
#weightlossjourney

[Frank I. F @FrankIF4]

Not for me but I'll bbq anything #justforthefam

[Frank I. F @FrankIF4]

BBQ the next day#weeattolooseweight