Fraser Track & Field

2016 Boys Track & Field MHSAA Div 1 Region 5 Champions, 2016 & 2017 Boys MAC Blue Dual Meet and League Meet Champs

[Fraser Track & Field @FraserTrack]

@Kenn_ReddJr @Distykid @SirMajestic2 @jbrady2132 You are absolutely correct!

[Pat Rigsby @patrigsby]

What you need to do to achieve your goals is usually pretty simple.

Being willing to actually do it...that’s what separates the average from the extraordinary.

[Jennifer Baldwin @Cc_Jennifer_]

Class Act @AndreDrummond agreed to donate to @DETBoxingGym for Every retweet of this photo. #Peace

[Fraser Track & Field @FraserTrack]

Great effort today. Boys fell to Mott, while girls won in commanding fashion.

[Fraser Track & Field @FraserTrack]

Team@store is up. Hurry and order as the shop closes 03/25/2019! https://t.co/zJZKkrFzKj

[Tom @CoachSallayCSC]

Don’t ever forget someone is always trying to take what you have. Stay hungry and obsessed about what your doing and you will have no choice but to be successful!

[Fraser High School Athletic Training @FHS_ATC_]

Congratulations to our girls basketball on their 34-21 win over Roseville to advance in districts!!! Next game is Wednesday @ Lakeview, time to be announced soon. Come support our girls as they keep looking for a district title this week!💛💙🏀

[Fraser Track & Field @FraserTrack]

No workouts at Macomb due to weather. Also no workouts after school on Thursday. We will start fresh next Monday at 3pm.

[Pat Rigsby @patrigsby]

No one is self-made. Success is a team sport.

We all get help along the way…and we all need to help.

So, if you want more success, remember these two things:

1. Help more.
2. Be the type of person who deserves and is easy to help.

[Fraser High School Athletic Training @FHS_ATC_]

Congratulations to our 2018 District champs!!!!💙💛🏐 the girls went 6-0 in district play and advance to regionals next week! Way to go girls!!

[The Stable @FhsStable]

🏐🏐👻🎃district volleyball game wednesday at 5pm at lakeshore against lakeview!!! come support!! it’s a blackout⬛️⬛️⬛️

[Justin Su'a @Justinsua]

10 High Performance Habits
1. Win the morning
2. Do hard things
3. Embrace feedback
4. Learn from failure
5. Choose your attitude
6. Do one more
7. Live on purpose, with purpose
8. Recommit every day
9. Be patient
10. Fear no one

[Fraser High School Athletic Training @FHS_ATC_]

Senior day here for volleyball vs. Port Huron! Can’t wait to see their continued success in next weeks districts💛🏐💙

[Pat Rigsby @patrigsby]

Stop Trying To Avoid The Process.

If you want to be successful, embrace it.

Give your best effort.

Be present.

Take personal responsibility.

Persevere.

Make those around you better.

Do the right thing.

And enjoy all of it.

[Fraser Track & Field @FraserTrack]

Great job everyone!

[Fraser XC & Distance @fraser_xc]

Great job to everyone yesterday! We had tons of PRs and performances across the board.

Joey was 2nd in 1526.3 with the 4th fastest time on this course EVER.
Emily plouff finished in 20th and was the highest placing female since 2010.

[Fraser High School Athletic Training @FHS_ATC_]

Couple days late but huge congrats to the varsity volleyball team as they clinched MAC Blue Champs with Tuesday’s win over Port Huron!! Now, onto Districts!💙💛🏐

[Fraser Track & Field @FraserTrack]

If you are already scheduled to help under another sport. Please also sign in on the track list so we get credit as well.

[Fraser Track & Field @FraserTrack]

So craft show is back. As usual we need to lend a hand. We are scheduled to help out from 8-10 on Saturday. Please come out and help.

[Fraser Track & Field @FraserTrack]

You don’t have to be just a fall athlete. All athlete need to go check this out.

[Fraser High School Athletic Training @FHS_ATC_]

‼️CALLING ALL FALL ATHLETES‼️ @Gatorade is coming!!! Join us on Monday afternoon DURING S.M.A.R.T for a presentation from @GPPartner! Check your email for more details and pass the word!

[Fraser Track & Field @FraserTrack]

Way to go ladies! #WeAreFraser #WeRISE

[FRASER SWIM & DIVE @fhsgirlswim]

FRASER V REGINA FINAL:
Fraser: 121
Regina: 45
LETS GO RAMBLERS!!