Fred Kwesiga

Everything we need is within us.

[Fred Kwesiga @fredkwesiga]

Even Jesus attended celebrations. It's Friday, go out, enjoy good company, and have that glass of wine (if you choose to drink). After all, His first miracle was turning water into wine. 🍷

[Fred Kwesiga @fredkwesiga]

@Deograciouslinc @BalaamBarugahar @AKasingye @nbstv @Esau_Matsiko @roxie_ug I like @BalaamBarugahar's approach to exposing the corrupt.

[Alan Kasujja @kasujja]

#Ebola

#Uganda

[Fred Kwesiga @fredkwesiga]

The sign is clear, The rule is simple. Yet someone still rides straight through.😤
A reminder that infrastructure alone isn't enough. A culture of respecting traffic rules matters just as much.

[Fred Kwesiga @fredkwesiga]

@TheMutambuze I learnt today that some people don't just eat the seed; they go ahead and eat the soil too. Then when the season of harvest comes, there is nothing left to produce. Saving is not just keeping money, it's protecting tomorrow.

[Fred Kwesiga @fredkwesiga]

It was about who wanted it more, and Spain wanted it more than France. #FRAESP

[Fred Kwesiga @fredkwesiga]

At the look of things, it's only N'Golo Kanté that can save France. #FRAESP #FIFAWorldCup #WorldCup

[Fred Kwesiga @fredkwesiga]

'To keep up the status' or 'They don't know what they're entering.'

My take: No one is perfect. The only foundation for a successful marriage isn't fear of cheating, but a shared fear of God and mutual commitment. Let's stop normalizing cynicism about marriage. 🛑💍

[Fred Kwesiga @fredkwesiga]

Had a heavy conversation today where a group of women claimed the only thing stopping men from cheating is death.

I asked: If men are that bad, why are weddings and traditional ceremonies like Kukyala/Kwajula happening every weekend?
Their answer? .....

[Fred Kwesiga @fredkwesiga]

Strangers can be some of the most wonderful people.
I was at the gym today & witnessed something incredible: strangers cheering each other on to complete a set and to push the limits.
It’s a reminder that support often comes from the most unexpected places.

[Fred Kwesiga @fredkwesiga]

We trust doctors with our bodies, teachers with our minds, and pastors with our spirits. But who are you learning from to integrate all three?

[ClimateSmartJobs @csjuganda]

In this episode of #ClimateTalkUganda, Ecosystems Specialist, Solomon Etany, explains how the CSJ project has helped promote sustainable cocoa production through partnerships with the private sector and farming communities.

We also hear directly from cocoa farmers Moses Ayena and Milly Akello about their experiences and the opportunities cocoa is creating for households in Northern Uganda.

🎧 Listen now: https://t.co/n61XK3hItd

#ClimateTalkUganda #CocoaFarming #NorthernUganda #SustainableAgriculture #ClimateResilience

[Felix Kitaka @TheMutambuze]

My son, a university degree isn’t enough to make you wealthy. It only makes you employable.

To build real wealth, a man requires two educations. The first education secures the job. It simply puts the seed in your hand. The second education is financial. It supplies your knowledge of the soil.

Many men work tirelessly to gather seeds, only to let them rot in their pockets because they never studied the ground.

If you know how to earn the seed, and you know how to find good soil, only bad luck can keep you poor.

Be blessed.

[Fred Kwesiga @fredkwesiga]

My two cousins and I decided to grow coffee. It is a sort of a wild journey, learning on the job and making every mistake possible. One major lesson I’ve learned is that if you take care of the crop from the very start, the harvest will reward you.

[ClimateSmartJobs @csjuganda]

We are still at it, working to support smallholder farmers across Northern Uganda - including refugees and host communities - to build climate resilience through #Pfumvudza, a regenerative farming approach that boosts productivity while protecting the environment.

Last week, together with @Farms4God, we trained 100+ participants from agribusinesses, district local governments, extension services, and farming communities across Lango, Acholi, and West Nile.

The approach is built on four key principles: ✅ Minimum soil disturbance ✅ Permanent soil cover ✅ Crop rotation ✅ Precision farming
The training focused on year-round horticulture production, helping farmers improve food security and generate sustainable incomes.
By equipping private sector actors and government extension workers alongside farmers, we are embedding climate-smart agriculture into local systems for lasting impact.
🚀 Next: Scaling this training to 5,000+ farmers, with a special focus on women and refugees.
#ClimateAction #RegenerativeAgriculture #FoodSecurity #RefugeeInclusion #NorthernUganda #SustainableFarming

[ClimateSmartJobs @csjuganda]

“Instead of digging traditional planting holes, I used this new technique for planting stations, and it saved me so much time.”

After establishing a horticulture demonstration plot in Ringili, Arua District, commercial farmer Majorine Alesi shared how a simple Pfumvudza practice significantly reduced labor requirements, allowing her to spend more time on other income-generating activities.

🌱 Pfumvudza is not just about higher yields, it is about working smarter, saving time, and building more resilient livelihoods.
#Pfumvudza #ClimateSmartAgriculture #RegenerativeAgriculture #Horticulture #NorthernUganda

[Sin Bin Rugby. @sin_bin_rugby]

Senegal Coach to his Players if Belgium is awarded this penalty.

#FIFAWorldCup #FIFAWorldCup2026 #BELSEN

[Fred Kwesiga @fredkwesiga]

Pure day robbery. #BELSEN.

[Fred Kwesiga @fredkwesiga]

@markgoldbridge It's not.

[Josephine Karungi @jkkarungi]

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